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Thaisf17

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About Thaisf17

  • Rank
    Newbie
    Newbie
  • Birthday 03/17/1983

Character Details

  • Location
    Rio de Janeiro, Brazil
  • Class
    scout
  1. Well, it’s been a while….. I didn't completely abandoned the challenge, but I let life get in the a little bit. let’s summarize: Week 3 I came down with a really strong cold, and only run monday when it was still starting to catching me. so…. this means a E on goal 1 But cold or not I didn’t had any soda so A on goal 2. Week 4 I was recovering (was a pretty bad cold) but I manage to have 3 workouts, 2 run and one day at the gym. Goal 1 - B Still no soda this is been easier than I thought it will, I guess will become harder, when I focus on the others sources of sugar in my life. Goal 2 - A Week 5 I run one time and went to the gym 2 times, keep letting things get in the way and I found that it's been hard to squeeze the fourth workout in the week, but I will push harder to at least get a A on the last week. Goal 1 - B No soda and feeling proud. Goal 2 - A
  2. Well, it’s been a while….. I didn't completely abandoned the challenge, but I let life get in the a little bit. let’s summarize: Week 3 I came down with a really strong cold, and only run monday when it was still starting to catching me. so…. this means a E on goal 1 But cold or not I didn’t had any soda so A on goal 2. Week 4 I was recovering (was a pretty bad cold) but I manage to have 3 workouts, 2 run and one day at the gym. Goal 1 - B Still no soda this is been easier than I thought it will, I guess will become harder, when I focus on the others sources of sugar in my life. Goal 2 - A Week 5 I run one time and went to the gym 2 times, keep letting things get in the way and I found that it's been hard to squeeze the fourth workout in the week, but I will push harder to at least get a A on the last week. Goal 1 - B No soda and feeling proud. Goal 2 - A
  3. Week 2 - Days 5, 6 and 7 I went to the gym on day 5, took the day off on day 7, and had this really good of running on sunday, when leave my doorstep start raining, so I postpone that run for monday. Summary of week 2 Goal 1 I had 4 workouts - A Goal 2 I didn't got any soda - A Yeeees! double A Something I decided this week is that I'm going to hide my scale until the end of the challenge, because even that doesn't make any sense at all, I keep weighing myself everyday and getting frustrated.
  4. Week 2 - Days 5, 6 and 7 I went to the gym on day 5, took the day off on day 7, and had this really good of running on sunday, when leave my doorstep start raining, so I postpone that run for monday. Summary of week 2 Goal 1 I had 4 workouts - A Goal 2 I didn't got any soda - A Yeeees! double A Something I decided this week is that I'm going to hide my scale until the end of the challenge, because even that doesn't make any sense at all, I keep weighing myself everyday and getting frustrated. And thanks for the support.
  5. week 2 - day 3 I had a good day, ate relatively health, went to the gym to work on my strengh and get in the last touches to finally finish the last paper for my specialization course, I was dragging this forever, the plan is having everything done by the end of the week. It was hard to resist the sugary drinks this day, theres something in the red meat that make me want to drink a coke really bad, but I resisted, even having people around me drinking. week 2 - day 4 Today I took the day off and didn't workout, but tomorrow I'm definitely having the fourth workout of the week and getting my A. I had a chicken and salad for lunch, but had calorie bomb pasta for dinner and holding strong on the no soda thing.
  6. week 2 - day 3 I had a good day, ate relatively health, went to the gym to work on my strengh and get in the last touches to finally finish the last paper for my specialization course, I was dragging this forever, the plan is having everything done by the end of the week. It was hard to resist the sugary drinks this day, theres something in the red meat that make me want to drink a coke really bad, but I resisted, even having people around me drinking. week 2 - day 4 Today I took the day off and didn't workout, but tomorrow I'm definitely having the fourth workout of the week and getting my A. I had a chicken and salad for lunch, but had calorie bomb pasta for dinner and holding strong on the no soda thing.
  7. Week 2 - day 2 Today I manage to eat healthier than the onder days. When I came home from work I had a headache, was kind of tired and, you know, Tomb Raider won't play itself (can’t let poor Lara stranded in that island), so workout today looked like a distant dream for me…. but I woman up and practically kick myself out of the door, I did interval trainings and actually had a good time. So one more workout for this week and still no soda.
  8. Week 2 - day 2 Today I manage to eat healthier than the onder days. When I came home from work I had a headache, was kind of tired and, you know, Tomb Raider won't play itself (can’t let poor Lara stranded in that island), so workout today looked like a distant dream for me…. but I woman up and practically kick myself out of the door, I did interval trainings and actually had a good time. So one more workout for this week and still no soda.
  9. Week 1 - Day 6 and 7 Pretty useless days, I didn't workout but at least I didn't indulge in junk food. Still no soda. Resume of the week goal 1: workout at least 4 times a week I only workout 2 times - C Goal 2: Cut out soda and sugary drinks I didn't had any Soda and not much boxed juices - A I guess goal 3 will only be rated in the end, I'm looking for race that will happen close to the end of the challenge. This week (week 2) real life begins, I will go back to work and my brother is leaving. I guess is easier for me to keep my diet when I'm working because I can manage to stay far from the temptations, but it's harder to get the energy to workout after work. Week 2- day 1 I ate a latte and crackers with jelly for breakfast and chiken with whole grain pasta with salad for lunch, I ate some processed potato chips and just realize that was a bad move after ate half of the plate. For dinner, I just heated up some not so health take out left over from sunday. I ran 40 min, so 1 workout. didn't had any soda.
  10. Week 1 - Day 6 and 7 Pretty useless days, I didn't workout but at least I didn't indulge in junk food. Still no soda. Resume of the week goal 1: workout at least 4 times a week I only workout 2 times - C Goal 2: Cut out soda and sugary drinks I didn't had any Soda and not much boxed juices - A I guess goal 3 will only be rated in the end, I'm looking for race that will happen close to the end of the challenge. This week (week 2) real life begins, I will go back to work and my brother is leaving. I guess is easier for me to keep my diet when I'm working because I can manage to stay far from the temptations, but it's harder to get the energy to workout after work. Week 2- day 1 I ate a latte and crackers with jelly for breakfast and chiken with whole grain pasta with salad for lunch, I ate some processed potato chips and just realize that was a bad move after ate half of the plate. For dinner, I just heated up some not so health take out left over from sunday. I ran 40 min, so 1 workout. didn't had any soda.
  11. Week 1 I know the challenge start on monday, but I usually start to count my workout of the week from Sunday (there is a whole probably OCD explanation for that), so I’m counting my 40 minutes run on sunday. (1 workout) Day 1 - I’m on a week vacation from work (finishing my dissertation for my specialization course), I had a small breakfast, a chicken breast with salad for lunch with fresh orange juice to drink (small cheat: a little not so healthy salad dress and feel pieces of fried sweet potato), eat some fruits during the day, at dinner, I realized that I should start to plan my meals ahead, I didn't had much health options of meal at home, so I end up with eating sandwich with whole grain bread and white cheese, but got hungry later on and ate crackers with gely and some boxed juice (So sugar, sugar, sugar) but Wohoo! No soda. I didn’t workout today, because my body was a little sore from sunday. Day 2 - I had a latte with bread with butter and cheese, I usually save that for the weekend, but since I’m on vacation… Before lunch I snack a orange juice put in a blender with a apple and Kale. for lunch I ate grilled fish with rice and salad with some ice tea to with it. I went to the gym, so one more workout this week, two to go. For dinner I had whites of two boiled eggs and white cheese. and NoSoda! Days 3, 4 and 5 My brother was visiting, so this days weren’t good in what regards the challenge, I ate lot of junk food and didn’t workout a day, but I didn’t had any soda (even my brother drinking a big cup, right on my face, every five minutes). I still have one day to at least get a B in goal 1 this week. Thank you all for the inputs! My plan is go to the gym at least 2 times a week for some strength training. I started because was having constant problems with my ankles and feets and now I’m pretty much injury free since I started. When I was picking my goals for the challenge, I seriously thought about making the 10K thing my main goal, but I felt the I needed something that I could objectively measure every week, and to push me to work on my diet. About running plans, maybe after I get some solid routine started I would give the half marathon running plan another try.
  12. Days 3, 4 and 5 My brother was visiting, so this days weren’t good in what regards the challenge, I ate lot of junk food and didn’t workout a day, but I didn’t had any soda (even my brother drinking a big cup, right on my face, every five minutes). I still have one day to at least get a B in goal 1 this week. Thanks for the support . I feel the exact same thing about weight training, I would rather be running, but my ankles never acted out again after I joined the gym.
  13. Day 2 - I had a latte with bread with butter and cheese, I usually save that for the weekend, but since I’m on vacation… Before lunch I snack a orange juice put in a blender with a apple and Kale. for lunch I ate grilled fish with rice and salad with some ice tea to with it. I went to the gym, so one more workout this week, two to go. For dinner I had whites of two boiled eggs and white cheese. and NoSoda!
  14. Week 1 - Day 1 I know the challenge start on monday, but I usually start to count my workout of the week from Sunday (there is a whole probably OCD explanation for that), so I’m counting my 40 minutes run on sunday. (1 workout) Day 1 - I’m on a week vacation from work (finishing my dissertation for my specialization course), I had a small breakfast, a chicken breast with salad for lunch with fresh orange juice to drink (small cheat: a little not so healthy salad dress and feel pieces of fried sweet potato), eat some fruits during the day, at dinner, I realized that I should start to plan my meals ahead, I didn't had much health options of meal at home, so I end up with eating sandwich with whole grain bread and white cheese, but got hungry later on and ate crackers with gely and some boxed juice (So sugar, sugar, sugar) but Wohoo! No soda. I didn’t workout today, because my body was a little sore from sunday.
  15. I’m planning to do a long run in the weekend, shorter with a faster pace in the beginning of the week and try to put a interval training there somewhere, but my running will be more dictate for how feel that day. Also I’ll go to the gym two times a week to work on my strength. I already try to use a running plan for runner's world magazine to run a half marathon in 4 months, but kinda felt like fastest way to turn something you love to do into a chore.
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