al30

Hi everyone, Here is my deadlift at 285. I do 6 reps total and I go to switch grip on the 4th rep. Anything you notice and can comment on a way to fix would be greatly appreciated!

Hi everyone, So I'm having some trouble with my squat. I feel my chest going way to far forward(over mooning I guess is the term) when I squat. The ones I filmed were okay but I've had a few where I go even farther forward and I really feel like I'm using my back to lift the bar instead of my leg drive. I looked up some common causes and it talked about the bar being too far forward when you squat. The bar seems to be over my mid foot like everything I read. The other thing they said was if your hips rise before you chest which again in my opinion it seems like I have both going at the same time. So any other suggestions on how to fix my squat or is it one of those two problems and I am wrong? https://www.youtube.com/watch?v=p1BU6ZodLhU&feature=youtu.be

Hi everyone, Was hoping to get some advice on how my deadlift form is looking. I am trying to keep my back as straight as possible but I think I am still rounding it too much. Any advice for me? https://www.youtube.com/watch?v=1HnXe1xscZE&feature=youtu.be

Hey everyone, Here is a set of squats I did today. I feel pretty good about them but was wondering if the depth I am going down to is correct. https://www.youtube.com/watch?v=PCtvPXiQO7E

I feel like I did a lot of things wrong with putting the bar around my head. I know the bar goes out of frame when I lift it. If I need to do it at a better angle I can try again later. Thanks everyone. https://www.youtube.com/watch?v=UGBCw5jMvTA&feature=youtu.be