Jump to content

yygsdragon

Member
  • Content Count

    17
  • Joined

  • Last visited

About yygsdragon

  • Rank
    Recruit
  1. Hello Rebels! yes i'm a slack blogger, figures i spend the time working out rather than writing about it Update on week 2: this week's workouts: Mon: Power yoga, weights work (back/arms) + core work Tues: Power yoga, zumba Wed: gymnastics (mostly core/partner work, lots of L-sits), circuit training (cardio, plyometrics and free weights), Thurs: Power yoga, acro play - handstands starting to feel ok on shoulders again! Fri/Sat - rest days Sun: yogathletics (mostly acro+ core work). had spare few minutes, so worked some 3 sets of shoulders Fitness: at least 5min (progressively working
  2. Hello Rebels! yes i'm a slack blogger, figures i spend the time working out rather than writing about it Update on week 2: this week's workouts: Mon: Power yoga, weights work (back/arms) + core work Tues: Power yoga, zumba Wed: gymnastics (mostly core/partner work, lots of L-sits), circuit training (cardio, plyometrics and free weights), Thurs: Power yoga, acro play - handstands starting to feel ok on shoulders again! Fri/Sat - rest days Sun: yogathletics (mostly acro+ core work). had spare few minutes, so worked some 3 sets of shoulders Fitness: at least 5min (progressively working
  3. Hello Rebels! yes i'm a slack blogger, figures i spend the time working out rather than writing about it Update on week 2: this week's workouts: Mon: Power yoga, weights work (back/arms) + core work Tues: Power yoga, zumba Wed: gymnastics (mostly core/partner work, lots of L-sits), circuit training (cardio, plyometrics and free weights), Thurs: Power yoga, acro play - handstands starting to feel ok on shoulders again! Fri/Sat - rest days Sun: yogathletics (mostly acro+ core work). had spare few minutes, so worked some 3 sets of shoulders Fitness: at least 5min (progressively working
  4. Week 1: persistence, discipline and curious findings. this week's workouts: Mon: Power yoga, weights work (back/shoulders/tris) + core, 5mins handstand work Tues: Power yoga, zumba, handstand kicks practice Wed: Power yoga, gymnastics (mostly core/partner work, forearm stand and "the box" practice, handstands) Thurs: Power yoga, weights work (squats/deadlifts/chest) Fri: rest day, 5mins handstand practice Sat: rest day, 2mins of handstands while waiting for my chiro ^.^ Sun: yogathletics (mostly acro+ core work), some handstand work in the evening Fitness: at least 5min (progressively w
  5. Hi Rebels! This is my second challenge. After my initial 6w rebellion, things have stabilized and now I have felt like its time to up the ante! Since the success of my first venture in the rebellion, I thought a shake up would be great! if not now? when? why not start now? my 1st challenge posts: http://rebellion.nerdfitness.com/index.php?/topic/61268-better-than-good-enough/ New mission: MAIN QUEST: To master 30seconds of free standing handstand AND 1 proper pull up (wide grip) THREE CHALLENGES: Fitness: at least 5min (progressively working up to 15mins) handstand practice per d
  6. Just thought I would post an update, in case any rebels thought i'd forgot about the challenge! rest assured I have not abandoned ship! Looking back on my original post, which was exactly 6wks + 1 day ago: MAIN QUEST: To not be ruled by I Can't- it hurts While its not perfect, I am definitely in a good head space with regards to pain controlling what I do, where I go, what social activities I participate in. I would say I'm about 85% there... THREE CHALLENGES: diet is 80% of success (or in this case 66.67%) - try creating 1 "real-food" snack a week, and not just eating them all in one go
  7. My week so far... still enjoying salads though, so thats something?
  8. sorry accidentally posted multiples
  9. Hi Rebels, Can't believe its week 4 of the challenge. I'm feeling quite positive about how its going over all, but figures I'll give a "project update" in terms of RED/AMBER/GREEN (and trends) MAIN QUEST: To not be ruled by I Can't- it hurts - GREEN going well, some setbacks but over all, feeling positive every day, first left side crow in 10 weeks last thursday!!! THREE CHALLENGES: diet is 80% of success (or in this case 66.67%) - try creating 1 "real-food" snack a week, and not just eating them all in one go! Amber... because the eggplant chips from sunday night didn't quite hit the
  10. Hi Rebels, Heres to an update for this week: Re: the weekend In short the camp was great, people were really considerate about me avoiding grains in my food choices where possible. I had about 1/2 a gluten free brownie and 2tsp milo powder as my "indulgences" so overall, it was pretty good during the weekend away. but...friday night I had a small slice of pizza and sunday afternoon we had burgers on the drive back to sydney. I only ate half the bun on the burger... guess thats better than nothing? Re: the past 7 days overall no massive food discoveries happened this week although overa
  11. Hi Rebels, Quick update before going off to camp for the weekend. On Setbacks: This week was a bit challenging, partly since after I wrote my post on Tuesday, I realized that the weekend was more of a binge than a controlled habit making. # salads for the week : 2 # healthy lunch option for the week: every day # amount of carbs to protein: way more than I had thought subconsciously. I did some maths and realized I was taking in about 2x too much carbs, but only 1/2 as much protein. so while the total calorie intake matched up quite well with BMR, the balance wasn't great. I have a
  12. Hey! I love sailor moon too my favourite has always been sailor mars. I find it hard to go fully paleo, I'm asian and can't really eat with family or friends if I can't eat rice. Weekends are tough, maybe find an acountability buddy to help? Good luck!
  13. Dear fellow Rebels, its time for Update 2: 1 week in.... \\ On my sub challenges: - try creating 1 "real-food" snack a week, and not just eating them all in one go! I made chia pudding this wk (with some frozen mango! yum) surprisingly, 1 batch of those protein balls that i made the previous week lasts me 2 whole weeks - have a colourful salad for lunch at least 3 out of 5 days every week i made 3.5 days last week! on friday, i totally forgot to bring my salad, so I went to the store at lunch and bought spinach leaves + 1 cucumber and used the rest of my home made sesame dressing on it
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines