Brutal Bears Winter is Coming
It has been a crazy couple of years being involved with Nerd Fitness. I have lost a lot of weight (twice) and gained it back (twice). The last couple of years have been really difficult with how much has been going on. I was working two full-time jobs, doing school full time, and buying my first home. Things have finally settled down a bit. I am all moved into the new home, got engaged, dropped to one full-time job, and I finished my newest degree. With everything settling down, it is time to get things moving again. I am at an all-time high weight of 223 (as of this morning). It has been in the negatives around here, so Winter is defiantly here. This makes it hard to do all the outside stuff I like, so I have to get a good inside plan. So, here is to starting fresh and very very simple!
Goal 1: Get to the Gym 5 days a week.
This is pretty simple. The YMCA is literally on my way home. I plan on running MWF and lifting/doing upper body TTHS.
Workout Plan: 2-handed mace 3-circuits 10x8x6
360 swing, gravedigger, rebel press, 2-handed paddle swing, uppercuts, ground & pound
Goal 2: Paleo during the week
Nothing has resulted in losing weight quite like going paleo(ish). I am going to still have my weekends for now, but paleo during the week...though my kryptonite is beer...which is paleo right?
Goal 3: Keep off my ass
I will get up and go for a walk at work at least once a day. Sitting all day long is asking for trouble.
Goal 4: Stay active
One of my biggest downfalls has been being active on here. So, I will hop on and at least update this forum once a day!
Starting Weight: 223.8
Reward: 2 Pound Indian Club Set From Amazon
Let's take my mace training to next level!