sam urai

Merci beaucoup ! Done 80 minutes rower ( low intensity ) watching 300 on netflix for motivation ...

if you already do cosplay, you are far more confident than me. maybe a futur challenge i start a paleo diet two month ago and that s what brings me to nerd fitness web site. it works for me : about 16 pounds lost best wishes for your challenge

thank you for your words. my primary language is french. this challenge may also help me practice my english

Hello, I want to commit myself to get leaner so i start this 6 week challenge. I'm not used to talk in english so i'll be concise. i hope i'll be able to be a better writer post after post. Do not hesitate to correct me. Pick a Main Quest Get stronger. Get more flexibility. reach 10-12 % fat. => be a spartanPick 2 - 3 SMART quests run 20 min non stop => STA +3 (start: less than 1min)do 5 pull up => STR +3 (start: barely 1 chin up)loose 5kg => CON +3 (start 87 kg)Choose a life quest tidy up garage + some DIY => CHA +1 ( my wife will love this one )Choose a motivationmove/play/do sports without injuries. promote a healthy lifestyle for my children