bob.dandy

I can use free weights

5'11 (1.8 metres) 150lbs (68kg) I currently have a 3 months gym membership and after the 3 months the membership expires and I want to get fit before May. My week goes like this: Monday: basketball training (2 hours) Tuesday: Gym (weights) Wednesday: rest Thursday: Gym (weights) Friday: basketball training (2 hours) Saturday: Gym (weights) Sunday: Rest My workout plan for the gym is a full body workout: Legs - 2 sets each Leg press Calve raises Leg curl Chest 2 sets each Smith press Dumbbell press Dumbbell fly Shoulders 2 sets each Lat pull down Dumbbell incline press Lat raises Back 2 sets each Pec deck Row lat pull down Arms 2 sets each bicep curls machine arm extension dumbbell bicep curls Abs 2 sets each Ab machine Will this workout along with the other exercise I do outside of the gym, help me loose weight and get more muscular? I want to loose fat in my chest and get build more muscle overall. Thanks a lot! I really appreciate any replies or advice given!