Drazen

people still send letters?

tape it up and start squatting! =)

joined a box last week. cant remember much else besides profuse sweating, lung-searing breathing, shaking legs and people screaming at me to keep going

but lunchables are sooooooo good, plus they usually have cookies

nice! Brodin must love the bench every day thing

Ugh, havent lifted in over 2 weeks thanks to an unplanned 2 week work trip to Switzerland. ugh...training will finally restart this week...hopefully...

I do this on a regular basis =) what does your plan look like if I may ask?

you need to have on your Harley Quinn costume to really pull that off =)

Does this make you a closet Crossfitter? not that there would be anything wrong with that!

SO i am going to guess that you are using Pokemon Go to satisfy goals 1 and 2?

5's week deadlift day 1x5@325 1x5@350 1x5+@400 - 6 reps joker sets: 1x3@420 1x2@445

she is only 8, not old enough for the engineering camps...yet! She is with girl scouts at Camp Maripai - they have horses so its always her 1st choice...

looking strong! getting ready to smash some PRs at Camp NF? btw I got to spend the weekend in your old stomping grounds dropping my daughter off at summer camp

OK back to workout logging. took a week or so off to let a strained hamstring heal and focused on mobility and stretching. Tuesday July 5: Deadlift Day 2x5@345lbs 5x3@405lbs Thursday July 7: Bench: 5x5@235lbs OHP: 3x5@105lbs SatutdayJuly 9: Squat: 5x5@265lbs felt heavy but no pain and no strain so I am pleased with that

tried to read Greek before drinking coffee...brain now not functioning....time to go find some paperwork to do before I eat a 800V discharge.

tons of fun, so JFDI

In a competition, usually something like 1 min or so per lifter in your flight. Deadlifts will go the fastest as there is no rack heights to adjust.

I do not have a home gym. I prefer to lift at the gym at work. we also have a family membership to Lifetime fitness so any lifting done on weekends or holidays and such are done there.

bench and metcon day Metcon: 6:20 bleh... felt better after lots of heavy benching Bench: 1x5@135 1x5@185 1x3@205 5x5@235 2x3@265 superset bench with pullups and back/side ext

Yesterday: Sqwaaaats 1x5@135 1x5@185 1x3@215 5x5@260 2x3@295 accessories: shoulder work DB row curlz conditioning: 15 min hill climb on treadmill - 7.5% @ 3.0mph

Deadlifts today! 2x5@345 5x3@395 Not sure if doing deadlifts at 530am on a Saturday makes me dedicated or a psychopath...

MOAR PRs!!!! your comp is over, now time to get working for the next one.

back to sacrificing to the Iron god after a week of bodyweight work. I am rebooting the 5/3/1 template after training went off the rails for a bit. Training max for bench and squat were lowered slightly. I am still committed to some conditioning work each workout day. bench: 5x5@235 2x3@255 accessories: OHP 3x5 barbell row 3x5 shoulder work conditioning: 20 min hill climb on treadmill - 7.0% @ 3.0mph.

30 min incline walk on the treadmill lots of stretching. hamstring still not playing well with other. getting on the floor was awkward. I plan to give some air squats a go tomorrow and progress from there.

yes, based on your 1st and 3rd posts, one might have to question some life choices? great lifts tho!