Luciana Valerosa Culming

25C - I wasn't prepared for this hot spring. We're going to go swimming, if it doesn't rain on Sunday. And jeah, air conditioning somehow sounds tempting these days. Something similar to your hiking experience once happened to me in Italy. I was really glad the people I met spoke German on whose property I had trespassed.

Day 11 1) Selfcare: DSA with friends 2) Exercise: 5 Tibetans, no DOMS from yesterday 3) Study: 3 hours, 2 pages 4) Snacking: no snackin 5) Art: yes

Your son seems to be very creative. I would have to conviscate these notes and compare several of them. ^^ I guess in every class there is somebody who is handing notes around. A friend told me, they were writing a Harry Potter Fanfic during class. Everybody has one role and they were writing it together. @Mr_WillesOh I saw something like this recently. My SO said, he wanted something like this. The local supermarcet didn't have them in the right sice.

That's not in this deal. If I need more time, I would have to get sick . I'm going to deal with it and try to write as much as possible without the tests. I'm sure it'll take some time to find new schools. I still have 2,5 months left.

Day 10 1) Selfcare: After the stressful appointment, we went to the fitness studio and I got rid of the frustration. In the evening I also sat down on a blanket in the garden to read an intresting book. All in all it was a really nice day. 2) Exercise: 5 Tibetans in the morning and than fitness studio: 30 minutes stationary bike, 23 minutes stair case simulator, 2000m rowing, 30 sit-ups, 30 hyperextensions, 30 leg presses (3 sets of 10) 3) Study: 2 hours 4) Snacking: 5) Art:

I'm going to write this one down and hang it up somewhere. Thanks.

It didn't work out for you this week?

We get a picture, when it's done? How is the weather at the east coast? This spring is unbeliefable hot in Europe.

And my teacher told me to do it all again :/

At least you seem to enjoy your job. Or at least you can make it sound intresting.

That's definitely a show I want to watch again https://ideas.lego.com/projects/a4fb8618-8f35-4bd4-9afc-e9314095ab44 Getting up early seems to be the key to your challenge this time.

I'm thinking of getting rid of the broken stationary bike and getting one of these instead. How much should one invest into these?

:3 Did do it? I like evening walks on hot days, when it's finally cooling down a little. That's why I took a detour yesterday and walked for 1,5h. I was woken by a cat at my friends place today. Or at least I was definitely awake, when he tried to push a vase from the windowsill. Had to shout at him to times, before he stopped pushing the vase. Under the windowsill is a glass shelf, so that made me quite nervous.

For me it was helpful to just sit down at my desk and work for about at least half an hour a day. Later I could do more. But the showing up part was important. A morning routine is also helpful. Like linking a set of activities. E.g get up, brush teeth, do exercise, get coffee, start writing,... something like that.

Now you got me hungry, too. ^__^ Your food looks good. I envy you for your squad superpower. Last challenge deftona made me do 100 in about three minutes and I had horrible DOMS for one whole week. I also wouldn't have been able to do more. I was huffing and puffing like a big bad wolf.

What? Can you say that in German? -------------------- Time for some reflection: Writing is going better than the last few weeks. But I'm not sure, if I can get in my backlog. I'm getting nervous about the deadline, although it's still 2,5 months. I hope it will be like my last paper and I can write several pages a day, when I get into the topic. At the moment I'm glad, when I write one page a day. And I can't work concentrated for more than five hours a day. So I really have to try working on my paper for at least six days a week. Yesterday I got up early and started writing 7am... I got in my five hours, but afterwards I was really tired and doced off for half an hour, although I was drinking a lot of coffeine. My sleeping pattern is getting worse again. Maybe I should reduce the coffeine. Yesterday I woke up at 4:30. Today it's 5:30. Or it has something to do with the nervousness creeping up. Or it's the unfamiliar bed. I don't know. All right, at least now I have an hour left to get ready for the appointment with my teacher.

Wasn't that the guy starting with H? Han, Han, Han ------------ All right I'm going to stand in this corner for a while for that one.

That sounds like something we could all do as a mini challenge one day. It's an inspiring idea. I should watch my posture more. My sensei already told me I should try to get a little lower during Aikido.

I think it's not a wasted investment, when you're investing in yourself. I reallized, when things are going well I'm somehow getting paranoid sometimes and wait for bad things to happen.

Following

That's good to hear. I started playing Sleeping Dogs recently. I'm enjoying the combination of substorys and main story. It's like GTA in Hong Kong ^^

Day 9 1) Selfcare: Had a nice quiet morning. I liked that a lot. 2) Exercise: 5 Tibetans & Booty Workout 10 Donkey kicks 10 Squats 10 Hydrants with leg extension 20 Glute Bridges 10 Side Lying Leg Raises 10 Single Leg Deadlifts 10 Standing Side Leg Raises 10 Front Kicks 10 Single Leg Glute Bridges 10 Clam Shells 10 Hydrants 3) Study: 5 hours 4) Snacking: 5) Art:

THat's a place I definitely want to see one day.

Day 8 1) Selfcare: reflection time There are a few things I want to keep on working: - My selfesteam - Standing up for my own interests - handling tests with less stress and less fearful Now I have to figure out, how to work on this. 2) Exercise: 20 minutes stationary bike, 20 minutes stair simulator, 5 Tibetans, Booty Workout 10 Donkey kicks 10 Squats 10 Hydrants with leg extension 20 Glute Bridges 20 Side Lying Leg Raises 20 Single Leg Deadlifts 20 Standing Side Leg Raises 20 Front Kicks 20 Single Leg Glute Bridges 20 Clam Shells 10 Hydrants 3) Study: 4 hours 4) Snacking: 5) Art: None

This webcomic reminded me a lot of the doodlies. I think it was of the last word. Keep on rocking. =)