Luciana Valerosa Culming

Mhh I don't know. Somehow I never got he hang of oil. And I don't like, that you have to cover up the painting afterwards, so it doesn't get covered in dust. Somehow the color never seems to dry on it's own. And I find it harder to mix the colors I want.

New Vegas is on my To-Do-List. I haven't played it a lot. Somehow the beginning didn't get me. The most time I spent in 3. Although you really need a alternative beginning Mod for that one, like in Skyrim. After three times, you really don't want to have to escape the Vault again.

300 Squats... O__O

Maybe thinking about sone topics could help you get started with your writing goal. But I wouldn't focus on too many at once. You're aiming for four blog posts, so which four topics would you like to cover? Is there an anything you would find especially intresting?

Wow, that's really cool Blocky. I like the choice of colors. And I wonder why I didn't get a notification. My recent sketch didn't come to life last week. I'll try to get that done as soon as possible. Somehow it's a bit frustrating, that I don't have all my stuff with me and can't do my first idea. I like acrylic, too.

Day 7 1) Selfcare: One hour of Sleeping Dogs. I'm enjoying the game a lot. 2) Exercise: Did the 5 Tibetans and I also did the booty training in the afternoon. This time three sets. I was quite exhausted afterwards. 10 10 10 Donkey kicks 10 10 10 Squats 10 10 10 Hydrants with leg extension 20 20 20 Glute Bridges 10 10 10 Side Lying Leg Raises 10 10 10 Single Leg Deadlifts 10 10 10 Standing Side Leg Raises 10 10 10 Front Kicks 10 10 10 Single Leg Glute Bridges 10 10 10 Clam Shells 10 10 10 Hydrants 3) Study: Worked on my paper for one hour. 4) Snacking: 5) Art: nope Zero week went well. My goals seem to help to calm my thoughts and get my stuff done. Although I didn't work on my paper for 20 h, I got a lot done. Snacks: I should work on this during social events. At home I didn't snack.

Day 6: 1) Selfcare: Went home to take care of my laundry and the garden. While gardening I could think a lot about the last few weeks and it was very pleasing to see the weets vanish. 2) Exercise: Did the 5 Tibetans and I also did the booty training in the afternoon. 10 10 Donkey kicks 10 10 Squats 10 10 Hydrants with leg extension 10 10 Glute Bridges 10 10 Side Lying Leg Raises 10 10 Single Leg Deadlifts 10 10 Standing Side Leg Raises 10 10 Front Kicks 10 10 Single Leg Glute Bridges 10 10 Clam Shells 10 10 Hydrants 3) Study: Worked on my paper for half an hour or so. 4) Snacking: 5) Art: nope

Fir the broth: Pig feet a whole chicken spring onion leek mushrooms Roasted onion, garlic and ingwer In the soup: small white mushroms pig belly green sugar peas Marinaded cooked egg surimi as substitute for naruto pak choi ramen noodles

Quote for true. Colors of magic is just too hard as a starting point. And it's not representing his later literature. @Chriswithastick Are you going to pick up the stick again these days?

You love your word plays these days. Any updates you can share with us? How is your LP Project? I didn't watch the channel for a while. Are you streaming anything these days?

I don't understand. I thought it was towle day a few days ago.... wait now I get it. I didn't know the flowers looked this way. Haha my bad. I loved the written story. Very good.

We made Ramen from skretch. It was really jummy. Just took a lot of time to prepare the broth. I'm glad my friends agreed to try it out.

Day 5: 1) Selfcare:I decided to find out, what's good for me for once and do it. I've been caring about somebody elses needs and wants long enough. I should take care of myself as well and find out, how I can reach my goals without burning out. 2) Exercise: Did the 5 Tibetans in the morning and meditated for a few minutes afterward. And I also did the booty training again before lunch. I try to find the spot, where the reps are exhausting and I can hold my form at the same time. So I'm increasing the reps slowly over the next few days. I don't want to have massive DOMS from squats again, so I'm careful. 10 Donkey kicks 10 Squats 10 Hydrants with leg extension 20 Glute Bridges 10 Side Lying Leg Raises 10 Single Leg Deadlifts 10 Standing Side Leg Raises 10 Front Kicks 10 Single Leg Glute Bridges 20 Clam Shells 10 Hydrants 3) Study: Worked on my paper for two hours in the morning. Afterwards I was a bit unconcentrated and decided to review my notes and write a to-do-list. Maybe I'm not going to join my friends in an event in the evening and try to do some more, when I'm alone. They are going to a Science Jam. I would like to have some time alone again. There has been going on a lot the last few days and my thoughts are scattered. I need some tranquility. in the end I was to tired in the evening. So only 2,5 hours today. 4) Snacking: 5) Art: not yet

I'm not going to post pictures of my face, but for different reasons. But I like the idea. Maybe I should take some pictures for myself more often. happy to see you here

That really sounds like a good athmosphere at your class.

Ahhhh sure. I just totally didn't get the acronym. Makes sense. SpO sounds beter for people who still want to follow their own schedule.

Any ideas for training?

Fallout 4 really wasn't my favorite part, but some places are nice in detail and I like to watch lore videos on youtube.

Friends swear on onion minced in sugar or honey. I think you're chopping the onions up and let them sit in sugar for a while, before drinking the juice. But I never tried that. Usually ginger tea with fresh ginger works for me.

That's some intresting detail. Thanks for the info. I'll look up, how it looks like. It definitely sounds like a good idea to incorporate this philosophy in your life.

You should definitely check them out, if you are into Fantasy. I have only a hand full of them left. A lot of people I met reread them after several years. (I once met an ealderly lady on a train, who was reading Maurice again, but her favorite line was the Watch) just don't begin with the first one.

Sounds like some monks would get a big headache because of different reasons. ^^ I should meditate some more again, too. Cool it's helping you to slow down your thoughts.

^__^ I just wanted to make sure you're all right. I'm looking forward to your new ideas. The arting isn't going so well. I didn't take much with me. So most of it will be sketches.

That would be really nice deffy.

Deftona's Booty Training Kevin Lyttle - Turn Me On | 2:59 | Donkey Kicks | Me: Usher - She Came to Give It to You (Audio) ft. Nicki Minaj | 4:04 | Squats | Me: B2K, P. Diddy - Bump, Bump, Bump | 3:53 | Hydrants with a Leg Extension | Me: Selena Gomez - Good For You | 3:14 | Glute Bridges | Me: Arctic Monkeys - Do I Wanna Know? | 4:26 | Side Lying Leg Raises | Me: So Good Lexy Panterra ft Demarco | 3:15 | Single Leg Deadlifts | Me: Syd: Baby We Can Take it Slow Say My Name. Girl I swear, I can Hear Your Body | 4:24 | Back Extensions | Me: Montell Jordan: Girl if It's Alright, Let's Find Somewhere And Get It On Tonight, I Got A Girl But You Look Good Tonight, It's One on One Toniiiiiight! | 4:50 | Donkey Kicks | Me: Ludacris - Pimpin' All Over The World (Golden Palace Version) ft. Bobby V. | 4:07 | Standing Side Leg Raises | Me: Goldfrapp - Ooh La La | 3:17 | Clam Shells | Me: Rihanna - S&M | 4:03 | Front Kicks | Me: The Notorious B.I.G. - Nasty Girl feat. Avery Storm, Jagged Edge, Nelly & Diddy | 4:54 | Single Leg Glute Bridges | Me: Juvenile - Back That Ass Up | 3:59 | Hydrants | Me: I'm posting this again and hopefully, I'll use it for another workout routine.