Jump to content

laughingwarlock

Member
  • Content Count

    308
  • Joined

  • Last visited

About laughingwarlock

  • Rank
    Rebel
  • Birthday 01/11/1988

Character Details

  • Location
    Boston
  • Class
    warrior
  1. Shoulders Front Kettlebell Swing: 35 lbs - 10, 10, 10, 10, 10 Side Dumbbell Raise: 25 lbs - 10, 10, 6 / 22.5 lbs - 10, 10, 10 Dumbbell Shoulder Shrugs: 85 lbs - 10, 10, 10, 10, 10 Overhead Dumbbell Press: 35 lbs - 10, 10, 10, 10, 5 / 25 lbs - 15
  2. Abs Cardio 25 of each: In & Outs Bicycle (2 sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb
  3. Arms Alternated between Dumbbell Hammer Curls (starting at 50 lbs), Overhead Kettlebell Tricep Press (Starting at 62 lbs), and jumping rope for an hour and descending on weights.
  4. Chest Back Barbell Bench Press: 95 lbs - 3 / 135 lbs - 3 / 145 lbs - 3, 3 / 135 lbs - 3, 6 Seated Cable Rows: 150 lbs - 10, 10, 10, 10, 6 Lower Cable Flies: 10, 4, 10, 10, 6 Dumbbell Rows: 75 lbs - 10, 10, 10, 2 / 70 lbs - 10 Elevated Dumbbell Press: 40 lbs - 10, 10, 10, 4 / 35 lbs - 10 Lat Pulldown Bar: 160 lbs - 10, 10, 4 / 150 lbs - 10, 10 Pushups: 15, 15, 15, 15, 5, 5 6 Pullups (each one from a standing position 5 minutes jumping rope
  5. Chest Back Barbell Bench: 95 lbs - 3 / 135 lbs - 3 / 145 lbs - 2, 1, 2 / 135 lbs - 3 Lat Pulldown Bar: 160 lbs - 10, 10, 10, 6 / 150 lbs - 10 Lower Cable Flies: 70 lbs - 10, 5 / 60 lbs - 10, 9, 3 Seated Cable Flies: 140 lbs - 10, 10, 10, 10, 10 Elevated Barbell Press: 65 lbs - 10 / 75 lbs - 10, 8, 5 / 65 lbs -10 Dumbbell Rows: 75 lbs - 10, 10, 10, 3 / 70 lbs - 10 5 minutes Jumping Rope and 3 pullups
  6. Abs 25 of each: In & Outs Bicycle (2 sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb Mason Twist
  7. Arms Cardio Hammer Curls: 50 lbs - 10, 10, 10, 5 / 45 lbs -10 Overhead Tricep Kettlebell Press: 62 lbs - 6, 10!, 7 / 53 lbs - 10, 10 Chin Ups: 7 (not in one set Diamon Pushups: 46 (not in one set) Cable Curls: 120 lbs - 10, 10, 10, 6 / 110 lbs -10 Lyeing Dumbbell Skullcrushers: 25 lbs - 10 / 30 lbs - 7 / 25 lbs - 9 / 20 lbs - 10, 10
  8. Arms Abs Some light arms stuff on the bars this morning followed by Ab Ripper X Chin Ups, 5, 5, 5 Tricep Dips: 25, 20, 20 Assisted Chin Ups: 12, 11, 11 Dips: 7, 8, 9 5 Negative Chin Ups 25 of each: In & Outs Bicycle (2 sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb Mason Twist
  9. Chest Back Barbell Bench: 95 lbs - 3 / 135 lbs -3 / 145 lbs - 3 / 155 lbs -1 / 135 lbs -3, 3 Lat Pulldown Bar: 160 lbs -10, 10, 10, 7 / 150 lbs - 10 Cable Flies: 70 lbs - 10, 5 / 60 lbs - 10, 10, 10 Seated Cable Rows: 130 lbs - 10 / 140 lbs - 10, 10, 10, 10 Elevated Dumbbell Press: 40 lbs - 10, 10, 8 / 35 lbs - 10, 10 Pullups: 7 Pushups: 56 Lower Back Machine: 200 lbs - 10, 10, 6
  10. Legs Three rounds of the following workout 10 Squats 10 hip thrusts 10 Explosive lunges 10 quick hamstring single leg 10 lateral lunges 8 single leg hip thrusts 9 Knee get ups 10 drop squat
  11. Arms Shoulders Overhead Dumbbell Press: 35 lbs - 10, 7 / 30 lbs - 10, 10, 10 Preacher Curls: 65 lbs - 10, 6, 4 EZ Bar Skull Crushers: 65 lbs - 10, 10, 10 Front Dumbbell Raise: 35 lbs - 10, 10, 10, 9 / 30 lbs - 10 Hammer Curls: 50 lbs - 10, 10, 9 / 45 lbs - 10, 10 Overhead Tricep Kettlebell Press: 62 lbs - 10, 9 / 53 lbs - 10, 10, 10 Side Dumbbell Raise: 25 lbs - 10, 9 / 22.5 lbs - 10, 10 / 20 lbs - 10 Cable Curls: 120 lbs - 10, 10, 10, 7 / 110 lbs - 10 Tricep Rope Extension: 120 lbs - 10, 10, 8 / 110 lbs -
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines