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Guest354

Member
  • Content Count

    90
  • Joined

  • Last visited

About Guest354

  • Rank
    Recruit
  • Birthday 02/15/1991

Character Details

  • Location
    Seattle
  • Class
    assassin
  1. Hi, I sent an email to user support to find out how to delete my account since there's no mention of the topic anywhere. I got an email back from Brittany saying it had been deleted, but obviously that isn't the case. Does this mean there's no way for people to delete their own accounts? Will all my posts disappear after my profile is deleted? One of the reasons I'm leaving is that I hate the inability to delete posts! It is frustrating to not be in control of any of this. And what about Google search results?
  2. 25 lb/11 kg bent over rows (4x5) bicycle crunch (14/s-45s) 20 lb/9 kg bicep curl (4x4)
  3. (bw) push-up (9x2) 25 lb pullover (4x4) 25 lb arnold press (3x4) ~VM
  4. (bw) push-up (3x6) 25 lb pullover (4x4) 25 lb arnold press (4x3) 25 lb/11 kg bent over rows (4x4) 20 lb/9 kg bicep curl (4x4) ~VM
  5. (bw) push-up (2x10) 5 lb hanging knee raise (4x5) 50 lb squat (3x9) 25 lb pullover (4x4) 25 lb arnold press (4x4) ~VM
  6. neg pull up/chin up (2/2) 50 lb/23 kg good morning (4x4) bicycle crunch (13/side, 52 s) 20 lb/9 kg bicep curl (4x4) 25 lb/11 kg bent over rows (4x4) Updated muscle map/plan.
  7. (bw) push-up (2x10) 5 lb hanging knee raise (4x4)25 lb pullover (4x4) 25 lb arnold press (4x4) neg pull up (4)
  8. Today: neg pull up/chin up (2x2) 50 lb good morning (4x4) bicycle crunch (12/s-44s) 10 lb lying lateral raise (4x4) 20 lb bicep curl (4x4)
  9. Today: (bw) push-up (2x10)50 lb squat (4x6) 25 lb arnold press (4x4) 5 lb hanging knee raise (4x4) 25 lb pullover (4x4)
  10. Today: 20 lb bicep curl (4x4) 5 lb hanging knee raise (4x4) 10 lb lying lateral raise (4x4) 25 lb arnold press (2x4) 50 lb squat (x)
  11. Tomorrow/today push-up (2x10) 25 lb pullover (4x4) 22.5 lb arnold press (4x4) 17.5 lb bicep curl (4x4) 10 lb lying lateral raise (4x4) 5 lb hanging knee raise (4x4) neg pull up/chin up (2x2) 50 lb good morning (4x4) bicycle crunch (11/s-44s) ? lb squat
  12. push-up (2x10) 25 lb pullover (4x4) 22.5 lb arnold press (4x4) 17.5 lb bicep curls (4x4) tomorrow: 10 lb lying lateral raises (4x4) 5 lb hanging knee raise (4x4)
  13. Today: 7 push ups 25 lb pullover (4x4), ouch will alternate regular/hammer curls sticking with Arnold presses figured out a way to do the hanging knee curl despite my pull up bar being against a wall will drop chest flys for horizontal lateral fly. BBS...
  14. 1. Exercise 3x/week per routine & stretch daily (+3 STR, +3 CON): 1/24 2. Eat 1200-1400 calories & at least 50 g protein (+1 DEX, +1 CHA per lb. lost): 0/28 3. Biweekly hike for at least 30 minutes (+4 STA): 0/8 *Side Quest (+2 WIS): read! Top Routine: chest, arms, back: bw/10 lb [4.5 kg] push-ups (10x2/5x2) 27 lb [12 kg] shoulder press (4x4) 25 20 lb [9 kg] bicep curl (4x4) 20 lb dumbbell fly (4x4) 29 lb [13 kg] overhead pullover (4x4) 25 Bottom Routine: legs, abs, back: 24 lb hanging knee curl (4x4) 60 lb [2
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