Guest354

Hi, I sent an email to user support to find out how to delete my account since there's no mention of the topic anywhere. I got an email back from Brittany saying it had been deleted, but obviously that isn't the case. Does this mean there's no way for people to delete their own accounts? Will all my posts disappear after my profile is deleted? One of the reasons I'm leaving is that I hate the inability to delete posts! It is frustrating to not be in control of any of this. And what about Google search results?

25 lb/11 kg bent over rows (4x5) bicycle crunch (14/s-45s) 20 lb/9 kg bicep curl (4x4)

(bw) push-up (9x2) 25 lb pullover (4x4) 25 lb arnold press (3x4) ~VM

(bw) push-up (3x6) 25 lb pullover (4x4) 25 lb arnold press (4x3) 25 lb/11 kg bent over rows (4x4) 20 lb/9 kg bicep curl (4x4) ~VM

(bw) push-up (2x10) 5 lb hanging knee raise (4x5) 50 lb squat (3x9) 25 lb pullover (4x4) 25 lb arnold press (4x4) ~VM

neg pull up/chin up (2/2) 50 lb/23 kg good morning (4x4) bicycle crunch (13/side, 52 s) 20 lb/9 kg bicep curl (4x4) 25 lb/11 kg bent over rows (4x4) Updated muscle map/plan.

(bw) push-up (2x10) 5 lb hanging knee raise (4x4)25 lb pullover (4x4) 25 lb arnold press (4x4) neg pull up (4)

Today: neg pull up/chin up (2x2) 50 lb good morning (4x4) bicycle crunch (12/s-44s) 10 lb lying lateral raise (4x4) 20 lb bicep curl (4x4)

Today: (bw) push-up (2x10)50 lb squat (4x6) 25 lb arnold press (4x4) 5 lb hanging knee raise (4x4) 25 lb pullover (4x4)

Today: 20 lb bicep curl (4x4) 5 lb hanging knee raise (4x4) 10 lb lying lateral raise (4x4) 25 lb arnold press (2x4) 50 lb squat (x)

Tomorrow/today push-up (2x10) 25 lb pullover (4x4) 22.5 lb arnold press (4x4) 17.5 lb bicep curl (4x4) 10 lb lying lateral raise (4x4) 5 lb hanging knee raise (4x4) neg pull up/chin up (2x2) 50 lb good morning (4x4) bicycle crunch (11/s-44s) ? lb squat

push-up (2x10) 25 lb pullover (4x4) 22.5 lb arnold press (4x4) 17.5 lb bicep curls (4x4) tomorrow: 10 lb lying lateral raises (4x4) 5 lb hanging knee raise (4x4)

25 lb pullover (4x4) 15 lb bicep curls (4x4)

Today: 7 push ups 25 lb pullover (4x4), ouch will alternate regular/hammer curls sticking with Arnold presses figured out a way to do the hanging knee curl despite my pull up bar being against a wall will drop chest flys for horizontal lateral fly. BBS...

1. Exercise 3x/week per routine & stretch daily (+3 STR, +3 CON): 1/24 2. Eat 1200-1400 calories & at least 50 g protein (+1 DEX, +1 CHA per lb. lost): 0/28 3. Biweekly hike for at least 30 minutes (+4 STA): 0/8 *Side Quest (+2 WIS): read! Top Routine: chest, arms, back: bw/10 lb [4.5 kg] push-ups (10x2/5x2) 27 lb [12 kg] shoulder press (4x4) 25 20 lb [9 kg] bicep curl (4x4) 20 lb dumbbell fly (4x4) 29 lb [13 kg] overhead pullover (4x4) 25 Bottom Routine: legs, abs, back: 24 lb hanging knee curl (4x4) 60 lb [29 kg] squat (8x3) chin ups/neg. pull-ups (2) 30 lb [14 kg] good morning (5x4) 25 bicycle crunches (30) VM

Well, it's done - bye bye T&A. I stopped taking pain meds today, and this Thursday is the two week mark where I can resume vigorous exercise! The liquid diet has flushed out 5 lb. of who knows what. Also, while I was in a real gym, I checked my pull-up progress on the machine and I was pulling 125 lb. down when my weight was 130 lb., so so close. Now that I've lost that difference in an unnaturally short time, I may be able to get there this challenge! Yay incidental cheating!

Just in time! I'm finally getting my tonsils out in less than a week. I'll be on a liquid diet for a while, so I'll have to stay away from ice cream 1. Exercise 3x/week per routine & stretch daily (+3 STR, +3 CON): 1/24 2. Eat 1200-1400 calories & at least 50 g protein (+1 DEX, +1 CHA per lb. lost): 0/28 3. Biweekly hike for at least 30 minutes (+4 STA): 0/8 *Side Quest (+2 CON): get tonsils removed! Top Routine: chest, arms, back: | bw/10 lb [4.5 kg] push-ups (10x2/5x2) 27 lb [12 kg] shoulder press (4x4) 20 lb [9 kg] bicep curl (4x4) 20 lb dumbbell fly (4x4) 29 lb [13 kg] overhead pullover (4x4) Bottom Routine: legs, abs, back: 20 lb hanging knee curl (4x4) 64 lb [29 kg] squat (8x2) chin ups/neg. pull-ups (2) 30 lb [14 kg] good morning (4x4) bicycle crunches (30) VM

Wow! I looked back at my rebel history and realized: I'm stronger than ever before. When I first started this adventure last April, I was the same weight but significantly weaker. This means that one of my overall goals, body re-composition to a lower fat %, has been achieved. My first post of my max lifts were April 5th - how fitting! - and I remember struggling so damn hard to do 2 reps of a 25 lb. shoulder press. Now, I'm cranking out 5 reps with ease and ready to progress in weight. I also struggled through all 6 pushups I could do with decent form, but after typing that comma I cranked out 16 consecutively! The first 6 were easy. Finally, I remember being sore the day after my first body weight squats, but clearly I've leveled up...to 60 lb. & climbing! My hammer curls started at 18 lb. and now are at 22.5 lbs with the same number of reps (4). So, even though I took off lifting in summer and fall, the training I did last spring kept me prepped to pick up where I left off this winter. Plus, my constant activity in summer and working in winter kept me active. It's been a very busy year of drastic change for me, but as things settle into security I must cement the habits I'm building. As with the first part of this challenge, weight loss is included to prep for a Hawaii trip next month. My goals and method of tracking were great last time, but two things happened: my friend visited from the East Coast, and my laptop hardware needed replacement (mobile NF is pretty useless). Overall, I lost over a week of tracking. But I expected the former, so now I'm ready for a month of smooth sailing I'm actually going to grade myself this time!! Now to the challenge goals... 1. Exercise 3x/week per routine & stretch daily (+3 STR, +3 CON): 12/24 2. Eat 1200-1400 calories & at least 50 g protein (+1 DEX, +1 CHA per lb. lost): 3/28 3. Biweekly hike for at least 30 minutes (+4 STA): 2/8 Side Quest (+2 WIS): read 1 book weekly [0/4] Top Routine: chest, arms, back: | | | | | bw/10 lb [4.5 kg] push-ups (10x2/5x2) 27 lb [12 kg] shoulder press (4x4) 20 lb [9 kg] bicep curl (4x4) 20 lb dumbbell fly (4x4) 29 lb [13 kg] overhead pullover (4x4) Bottom Routine: legs, abs, back: | | | | 20 lb hanging knee curl (4x4) 64 lb [29 kg] squat (8x2) chin ups/neg. pull-ups (2) 30 lb [14 kg] good morning (4x4) bicycle crunches (30) VM

Bad news: my keyboard short-circuited so it's currently being repaired at the lenovo factory. A week without my 15 in. movie screen? The horror! Good news: my lats are crying, so I must be doing something right...

I'm sore today and I've been cooking a lot of fish So I would say pretty smoothly! I'm slowly trying to turn the chin up into a pull up...

Third respawn for leveling up in a challenge since I've been catching up to last summer, but I've still been making minor progress (mostly on goal #1). The difference this time is I'm 2 months (and challenges) away from my first visit to Hawaii - and not confident at 130 in a bikini. The anxiety of future discomfort has been keeping me disciplined on #2, plus I finally got an appointment this month to consult with an ENT 1. Exercise at least 3x/week per routine & stretch daily (+3 STR, +3 CON): 10/24 2. Eat 1200-1400 calories & at least 50 g protein (+1 DEX, +1 CHA per lb lost): 18/28 3. Weekend hikes (+4 STA): 2/4 Side Quest: (+2 WIS) read 1 book per week Top Routine: chest, arms, back: |||| push-ups (16) 25 lb [11 kg] shoulder press (5x4) 22.5 lb [10 kg] hammer curl (4x4) 22.5 lb dumbbell fly (4x4) 27.5 lb [12.5 kg] overhead pullover (4x4) Bottom Routine: legs, abs, back: |||| 15 lb [7 kg] hanging knee curl (5x4) 60 lb [27 kg] squat (5x4) chin ups/neg. pull-ups (2/2) 25 lb good morning (4x4) bicycle crunches (30) VM

I was sick and pulled a muscle last week, but I'm back in action! Also made progress on getting my tonsillectomy >.>

I'm adulting. This is really happening. I moved across the country, met someone special, and now I'm starting my "career." This is a good time to buckle down, being stable and happy. My 25th birthday is this month! This is basically just a redo of my last challenge; I lifted 2xs/week and focused on protein minimums, but I got sick one week. Also I won't have health insurance until Feb. 1, so goal #3 had to be postponed 1. Exercise at least 3x/week & stretch daily (+2 DEX, +2 STR, +1 STA and +1 CON) 2. Eat <1400 calories & at least 50 g protein (+2 CON, +2 CHA per kg lost) 3. Get my tonsils removed (+2 CON) Side Quest: (+3 WIS) read 1 book per week Exercise routine: | | | | | | 25 lb overhead pullovers (5x4)25 lb [11 kg] shoulder press (5x4)22.5 lb [10 kg] hammer curls (4x4)chin ups/neg. pull-ups (2/2)push-ups (14)30 bicycle crunches60 lb [27 kg] squats (5x4) VM

Triceps so sore >.< I've got a pretty good collection to choose from between all my roommates Right now it's "Promethean Fire" by Wilson & Lumsden!

I'm ready to start the life I've always wanted. 1. Exercise at least 3x/week & stretch daily (+2 DEX, +2 STR, +1 STA and +1 CON) 2. Eat <1400 calories & at least 50 g protein (+2 CON, +2 CHA per kg lost) 3. Get my tonsils removed (+2 CON) Side Quest: (+3 WIS) read 1 book per week from my list Exercise routine: | | | | | 22.5 lb overhead pullovers (5x4)22.5 lb [10 kg] shoulder press (4x4)20 lb [9 kg] hammer curls (4x4)push-ups (10x2)60 s bicycle crunches50 lb [23 kg] squats (4x4) VM