Report CK Lifts Again in Daily Battle Logs and Epic Quests Posted May 2, 2018 05-01-2018 Incline BP: 225x5x5 Squat: 315x5x5 Chins: BWx5x20 Dips: BWx10x10 Starting my fourth week of a setup inspired by Wendler's BTM template. Day one of the week calls for 100 chins and 100-200 dips. I can only manage 100 dips before my shoulder decide to explode. Chins are a little easier as a break them out over 20 sets of 5, supper-setting them with the rest of the lifts. I don't think this is the best program but its the one I'm doing and just need to ride it out and stop with the program ADD.