chairohkey

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No you "thought" he was being condescending. Nothing he said warranted your type of response.

Chill out. He was offering advice. No need to get offended.

Prophetic. 10/9/15 5:00 am 1 hr duration Strength: Deadlift - 405x2 reps EMOM for 10 minutes. Pretty easy would've added more weight but since we were using the big bumper plates i ran out of room. WOD: In teams of two150 wallballs, 20#*E3MOM 27 deadlifts, 185# Finished in 11:06

10/07/15 5:00 am 1 hr duration Skill: double unders, overhead skwaatz. AMRAP in 20 minutes 10 toes to bar20 overhead squats, 95#70 double unders Got 4 rounds a couple of toes to bar. Fuckin double unders y r u so hard for this uncoordinated fat guy.

Sorry to say but those best in the biz dietitians are wrong. Its a pretty common myth. http://wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/

10/6/15 6:00 am 1:15 hr duration I'm going to focus on a bench press heavy program for the next six weeks. Comp Pause Bench Press: 135x10 185x8 205x5 245x3x5 205x10 Close Grip Bench Press: 225x9 225x5x2 Incline Dumbbell Press: 70sx12 75sx10 80sx8 85sx6 EZ Bar Skull Crusher: 75x12 75x10 85x8 85x6 Seated Dumbbell Arnold Press: 45sx10x2 45sx8x2 Pec Deck: 105x10 120x10 135x10 120x10

Lift offs are more about being able to maintain your setup then actual energy expenditure.

I'm glad someone else enjoyed by juvenile word play.

Bro I know its a joke. I still think its silly but when your doing 5 rounds of 15-20 pullups there really is no other way unless you're a sub 150 lb male.

Worked up to a heavy-ish squat single yesterday (90-95%). 315x1, 365x1, 405x1, 425x1, 445x1, 455x1.

I used to hate on kipping before too. 10/4/15 9:00 am 1 hr duration High Bar Squat: 315x1, 365x1, 405x1, 425x1, 445x1, 455x1 315x5x5 Worked up to a heavy single 90-95% then 70-75% 5x5. Incline Bench Press: 225x10x3 Three sets of ten at 65%. 10/5/15 5:00 am 1 hr duration Strength Front Squat: 135x5, 185x5, 225x5, 275x5, 315x5 Worked up to a heavy set of five. Back was sore from yesterday's squats. WOD For time:50-40-30-20-10box jumps, 20″situps Finished in 17:05 Definitely not a WOD conducive to us big guys. Probably could've done the bj's faster if I jumped down but didn't feel like blowing out my achilles. Situps suck when you have a gut getting in the way.

10/02/15 5:00 am 1 hr duration WOD:7 rounds for time of: 18 dumbbell hang squat cleans, #3518 jumping pullups10 power cleans, #13510 handstand pushups Finished in 31:55

Bro's life has been hectic so haven't been on the boards much. Nevertheless I'm still livin dat CrossFit life. Kip til I die! 9/30/15 5:00 am 1 hr duration Skill: Buncha shit. WOD: 3 rounds for time of: 15 Front Squats #135 7 Ring Dips 10 Hang Power Cleans #135 Finished in 11:05

9/28/15 5:00 am 1hr duration Skill: Kipping pull ups. 3x10 Strict pull ups WOD: 7 rounds 200m run 8 x KB Swing #36kg 7 x Toes to bar Finished in 15:27.

They lift at same 5:00 am time just in a different part of the gym. Wife said its cool but I'm going to pass since I'm already hitting it heavyish on my off days.

Definitely not. He was just telling me that they have a morning strength session he thought I might enjoy more.

Oh and afterwards I gorged myself on 1 cup greek yogurt w/ granola, 1/2 gal of chocolate milk, 6 hard boiled eggs, and a bit of the steak I prepped for lunch. I know, I know I said no dairy but this morning idgaf.

9/25/15 5:00 am 1 hr. duration Warm-up and skill, burpees, shuttle run, wall balls, other goofy shit. WOD: 5 rounds for time of: 10 thrusters, #11520 pullups, green band30 pushups40 air squatsRest 2 minutes Finished in 31:03. It sucked. Basically 30+ minutes of hell. Also one of the coaches invited me to workout with the "competition" team, whatever that means.

Stalking win.

9/23/15 5:00 am 1:00 hr duration Skill: Handstand pushups, ring dips, and hang cleans. WOD: Elizabeth For time 21-15-9 Clean #135 Box dips Finished in 5:44 min. Dips went unbroken. Broke up first round of cleans 11, 10, second 8,7, and third 5, 4.

Yeah I was skeptical of their 400m measurement so I Google mapped the distance and its like 352m, metric fail.

So tired this morning, was dragging ass. 9/22/15 6:00 am 1:15 hr duration Sumo Deadlift: 405x2x5 Still feels awkward. Incline Bench Press: 225x10x2 225x8x1 Comp Squat (Low-Bar): 315x3x8

You only fail if you give up. - The Stalkers Creed

Y U No Russian notation? WtxRepsXSets