chairohkey

For I know the thoughts that I think toward you, saith Brahweh, thoughts of squats, and not of cardio, to give you a hypertrophic end.

Delight thyself also in Brahweh: and he shall give thee the gains of thine heart.

Plus it'll condition you for the three lift meet.

D1 Heavy Comp DL Rep Bench 2 Rep Squat 3 D2 Rep Squat 2 Heavy Comp Bench Rep DL 3 D3 Heavy Comp Squat Rep Bench 3 Rep DL 2 I'd just make it Cube full body that way every week your going heavy in each lift.

Thanks bros that's what I was leaning towards. Of course the better solution is to stop sucking at estimating my top set. Here's an article I found over at RTS that may help. http://forcexdist.com/2014/08/22/how-to-find-your-projected-topset-using-rpe/

I've got a question for all my fellow autoreg bros. Say for example I'm planning on working up to a set @ 9 RPE and then 5% fatigue drop sets. But for some reason I over shoot it and do something like this. Working Sets: 1 - @ 8 RPE Add 10# 2 - @ 8.5 RPE Add 10# 3 - @ 9.5 RPE Oops I fucked upl What do I do next? Should I drop by 5% and go until I hit a 9 RPE like planned? The problem being this will probably happen fairly quick since the weight will be higher. Or should I drop by 5% and go until a 9.5 RPE. I might be able to squeeze out another set but at a high intensity than programmed. Or should I drop by 6-10% and go til a 9 RPE. Thoughts? Brahweh needs your help.

Week Two Jacked'r Update:

Wide grip bench and behind the neck seated press dafuq are these.

13th Warrior is the shit.

Remember the times when you have only seen one set of footprints in the sand, is when Brahweh carried you.

Do you meditate to Brahweh? Thou shalt have no other bros before me.

Dis OG approves of dis OG's thread.

Now I'm hungry.

I'd be a terrible NF God. I'm never around. I never answer anyone's questions. I get jealous when members be mirin others. Wait ... I'm the perfect God. Behold all worship and sacrifice thy gains to me.

Also I don't recognize anyone with a higher Wilks than me because if they're stronger than me they're obviously on steroids.

There's a blog?

Cramp free night. Beltless deadlifts for tens this morning. I'm smoked.

DAMS - Delayed Acute Muscle Soreness works too.

I'll check and see if I have any invite codes a little later.And Corey you're right it's time for me to up my banana game to a Bianca level.

Or T Hawk but I thought that was a bit too on the nose.

Yesterday's morning lifting was cut short so I had to finish it up after work. What happens when you squat twice in one day? Brutal midnight calf cramps in my case.

I won't be there physically but my cosplay spirit will be.

Locking thread as a precaution. While the discussion has been civil and productive remember gender issues threads have a tendency to devolve.

Wolverine?