MikeD0227
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About MikeD0227
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Rank
Newbie
- Birthday 02/27/1989
Single Status Update
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To add more sets or more reps, that is the question...
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Or... more weight?
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I did 5x15 for two months. Now i work on 5x12 range.
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I decided to add reps to start off with, and it is kicking my butt. It feels good to be sore after a workout again.