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About Emerald_Dragonfly

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  • Birthday December 7

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    Rock Hall, MD
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  1. Been active, haven't been posting. Calories have been good - lower than 2000 every day (the actual goal is 1780, but this is acceptable). Scale is heading in the right direction. I've run from zombies, biked, or lifted most of the days. I will do better at posting, because it is good for me.
  2. Sunday: forgot to track calories, but ate like I had a modicum of sense, so no worries Today: Lifted. In pounds: Squat 2 x 5 at 45 1 x 5 at 95 (hello, warm-up sets...I've missed you) 5 x 5 at 100 OHP 2 x 5 at 45 stopped because I slept strangely on my shoulder and ohp hurt. Because of course it did. DL 2 x 5 at 85 - no back pain at all on this. Calories for today: 1732
  3. of your most recent comic choice: rejected gifs:
  4. Thursday, ran from zombies, 1732 calories Friday, 2033 calories (although it was dinner out, so hard to say) Today, lifted - in pounds Squats 2 x 5 at 45 5 x 5 at 95 Bench 2 x 5 at 45 5 x 5 at 70 DB row 3 x 8 at 30 per side Then I walked with a friend and her kids...just a mile, and we strolled, so it doesn't count as cardio (my heart rate can't possibly have gone up), but it was nice.
  5. As always, wise Urgan is wise. New job stress is A THING...for a long time! Plus your body is recovering like whoa from some real stuff. I think that after we started lifting, we really start to "know" our bodies better, so when we are injured/sick/tired we feel it more. But that's a good thing, really! Because we can recover when we need to...even if it is frustrating. Enjoy this cat...that the giphy says is also wise.
  6. Midweek update: Sunday...lifted (in pounds). Squats 2 x 5 at 45 5 x 5 at 85 Bench 2 x 5 at 45 5 x 5 at 60 DB Rows 3 x 8 at 30 each side Monday jogged with zombies Today, lifted Squats 2 x 5 at 45 5 x 5 at 90 OHP 2 x 5 at 45 5 x 5 at 65 DL 1 x 5 at 75 Calories: Sunday, forgot to track, but did okay Monday: 1735 Tuesday: 1687 Wednesday: 1801
  7. It was a struggle to start that early... but here is the proof of his family's dedication...and Irish coffee *is* a coffee drink. Totally acceptable for 8 o'clock in the morning.
  8. Butt doms are both the best and the worst at the same time. It hurts so bad good awful great much. Looking forward to vacay pics!
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