Emerald_Dragonfly

We paid the $6 for Brit Box - we figured we would keep it for a few months and then discontinue. It might still be... Thank you. I'm really making an effort. Some days are easier than others.. I know, right? WHO AM I?

SOLIDARITY!!!!!!!!!!!!!! Go gently kick some booty!

Kinda respawned today. Back on track. Training (in pounds) Squats 2 x 5 at 45 5 x 5 at 55 Bench 2 x 5 at 45 5 x 5 at 50 Single arm DB row 3 x 10 at 10 each side (No pain at all, which surprised me, good way of course!) DB curls (like whoa) 3 x 10 at 10 each side Once again feelinh great immediately after (although sore in the obliques - strange). We'll see how I feel tomorrow. Optimistic about it! Today's calories: 1773. Right on target.

Best gif that came up when I typed in "two out of three" rejected gifs

My grandmother used to iron her sheets. Another thing I just can't be bothered to take time for...because seriously...who has time for that?

Some things are just too beautifully phrased to not quote.

it was great on the way TO the dock...when the wind was at our backs and we were going downhill...less great coming back home, with all the opposite things happening. But even that was fun - I wanted to get out of the house! I *AM* excited to be lifting again. Trying to be more efficient with my time between sets, because it seems like a good thing to do... not re-posting the gif I just put on laghail's thread...NOT re-posting the gif I just put on lag... I wish that's what I meant, hahaha. It's actually my way of coming clean that I ate like I had no sense at all on those days...

Tuesday: ate okay, but didn't track well - probably close to my goal? Wednesday: snowy cardio walking, ate for crap Thursday: ate for crap, lifted (in pounds) squat 5 x 5 at 50 OHP 5 x 5 at 45 DL (db, not bb) 1 x 5 at 10 1 x 5 at 30 felt great after, but not as great today (not doms, just healing pain, I think) Today ate okay but didn't track well - probably close to goal So...this week has been kinda meh, but I'm not giving up! Tomorrow is a new day for tracking!!!

rejected gifs:

Perfect form is a good goal...worth repeating.

Yes. Fighting an injury, but the gym itself is good to go...

I exercised on my snow day, too! Well done to the both of us!

Fixed that for you.

Following. rejected gifs:

Welcome back...glad to hear the good news. Following along, of course!

Wait...not that kind of bread...raising dough? Maybe... I mean that one above is certainly intriguing... I may have derailed a little bit. But, you know, following. Because of course.

So many hugs. So much sympathy. I feel for you, my friend.

Yes! Thanks! The best kind? Well, I'm not doing the whole thing, soooooo....

Proud of you.