TBH_Albatross

Anyone here an LA Fitness member that lives Inside the perimeter near the one on Piedmont and Monroe near Piedmont park? I think it would be fun and beneficial to find a workout partner, every study points to it being a big boost in training. If anyone is interested.

Thanks sailsgoboom. I am recovering well, but can't get back to working out until next week or so and then I have to reassess where I am and adjust. Strickland5 thanks, I'll keep an eye on that page and try and get out to meet everyone.

So I'm stuck at 234. I just had surgery a week and a half ago and everything has stalled. Hard to keep up with training should be headed back to the gym on monday though.

Week ~3 Current Weight 234 (~4 lbs overall) Gym Visits 3 Hit Chest and Back on Monday, Legs Wed, and Arms and Shoulders on Friday Walked 3-4 miles everyday of the week.

Week 1 Training Report: Current Weigh In: 237 (~2lbs down) Gym visits 3 Hit Chest and Back on Monday, Legs on Wed, and a bodyweight(TRX) workout on Saturday Ran on Tuesday, and Thursday, two long walks on Saturday and Sunday Max Current Bench 150.

So I am new to Nerd Fitness and this is my first 6 week challenge. Working to get back in shape and be ready for my wedding next February. I am 6'6" and 238 lbs. ~20 %BF My Goals over the next 6 weeks Lose at least 15 lbs. Do this by cutting Carbs on not weight lifting days and less than 100g on lifting days. Additionally return to ESE IF 2x a week. Return back to John Romanello's recommendation of a morning warm-up just after getting out of bed. This has always been very helpful for me. Bring my distance run up form 2 miles to 3 miles. Include 3 heavy weight workouts every week Increase my current max bench of 145lbs by 20% Hit 10 pullups Return back to my weekly martial arts training. Hopefully for the next challenge I can join the Assassin's guild. Sounds interesting. If anyone has any recommendations I welcome them. I will be making weekly updates with a weigh in every Monday.

Hey I just joined here on Nerd Fitness, but I live off the beltline in Inman Park. Just wanted to say hey and I'll keep an eye out on any upcoming events int he Atlanta area.