wothity

Thanks Raxie! I'm definitely interested in being a Ranger so will check out that part of the forum. I totally agree with your point RE: metrics too and not always being able to control results (whereas I can control my level of effort and commitment!) I think my first SMART target then is to track all food using an app on my phone, every day honestly for the full 6 weeks (and logging results) which is definitely achievable but just helps me to practice accountability and really understanding what's in my food. It's the main habit I still need to establish that's probably holding back my training. Will keep my sig updated with progress and will definitely join in the Rangers boards discussions

25yo girl khajiit seeks leanness... 1/2 marathon in Sept '15, swimming once a week and strength training with a PT 2x a week. BUT I've been seriously slacking on my nutrition, not tracking macros and hence no results yet! SO I'm determined to join the Rebellion and get serious about my new 6 week challenge... 1) MAIN CHALLENGE: I will track EVERY calorie - every gram or butter, yoghurt or ml of milk. No more lazy 'guestimating' for the full 6 weeks (30 days) 2) I will stretch every morning, switching up the routine as required, for at least ten mins. (To improve squat, deadlift performance and build an arch in my feet) 3) I will weigh in a measure twice weekly, to show my PT my progress. Side quests: - Get my 5k time down to less than 32:30 (10 and a half min mile pace). - Stay Facebook-free for 6 whole weeks Looking forward to adventuring with you all. Any guilds with females just starting their 6 week challenge too plz gimmie a shout!