Jump to content

FearlesslyFree

Member
  • Content Count

    142
  • Joined

  • Last visited

About FearlesslyFree

  • Rank
    Rookie
  • Birthday 02/12/1994

Character Details

  • Location
    Jamaica
  • Class
    assassin
  1. We most definitely do!! Lol, we may get down, but never for long. Sent from my BLU LIFE XL using Tapatalk
  2. Awww so cool, I am envious of your pull up bar. I'm still figuring out what to do for one right now. Can't wait to see all the action! Sent from my BLU LIFE XL using Tapatalk
  3. After neglecting to post and totally stick to my routine last challenge,this challenge I am endeavouring to pick SMARTER Goals. As always I yearn to increase in strength and flexibility... And if I'm completely honest, I have, however I need to work on consistency. I also need to work on follow through. The latter is of particularly significant importance for my life and the entrepreneurial journey I am embarking on. Let me face the facts, I love hard workouts, and I have a go hard and go home kind of mentality sometimes (not all). So I am going to do a beachbody hybrid workout plan th
  4. So this challenge was a dismal failure, I have Tapatalk on my phone now lol. That will help me to find more time to be able to update and therefore give me an extra push to push my limits I have been working out just not with the consistency of the first 2 weeks. As I lay here another week is starting and I'm still striving for better. That's it for now, there's so much I've wanted to say, next time. Sent from my BLU LIFE XL using Tapatalk
  5. Wednesday was the bomb diggity I did my entire routine, my push up pyramid only went up to 5 and I maxed at 4 diamonds. As I speak my muscles are tender to the touch, especially my quads. My entire body hurts to some degree. But I am super happy and excited. So one of my childhood dreams is currently being fulfilled. I'm learning gymnastics!!! YAAAAAY!!! ( I would insert some often gifs, but I'm short on time) Like I said, I'm currently learning a level one routine, well I've learnt it, just to perfect it. I just feel like a little girl hah
  6. I just realized that it has been at least 2 years since I last did a bridge, if I include pregnancy that's 2 years and 9 months, I may have done one or two while pregnant, but I can't remember. My first attempt was a fail, it was further thwarted by my son who took the opportunity to straddle me as I was about to rise, that and my sore arms brought me back down to the ground. I persisted and successfully held two 10 second bridge like formations.
  7. Yes, you are right, I wasn't thinking deep enough at all. If I throw in some jumps lol that'll add more challenge
  8. Guys, I'm a PE teacher, does getting active at work count? I spent about 20 minutes.. and that's being conservative running and walking around in the call of duty. Can I count that? Also pertaining to the squats, that one has me really thinking, I can easily do most squats, unless you're referring to single leg squats.... that means... okay... I'll see what I can do.
  9. I ate a pack of butterkist vanilla sandwich cookies, the one with 5 or 6 can't remember.... I know.... I was hungry though...... I had that and a pack of peanuts, I didn't have any other options. I need to work on ensuring I have healthier alternatives traveling with. A side from needing to drink possibly a liter of water before it's time to go bed, and ensuring I consume something rich in protein before that time, all was well today
  10. When I did the routine last night, I didn't quite reach the numbers listed. This is how I turned out: Pushup pyramid - I got to six reps and went back down the pyramid Diamond Pushups - My hands gave way at 3 Pull ups- These were eccentric on the regular and narrow grips and I did scapula pulls for the wide grip. I need to find a better way,, not sure what I can use yet to modify so I get to actually do some form of proper pull ups. Dips- I did 4 x 8 Lunges - 20/16/20/20 in the sets that I did 20 I was stationary moving up and down for 10 and then switch
  11. So Sunday night/ Monday evening I came across a sweet little workout that I am excited to do over the next four weeks, 3 times a week. I really like to mix it up, and I think this allows me to do that, I can flutter around like a butterfly but three times a week and will be grounded in the strength workout below. I want to thank Body by Fish, this is a real gem . I will do this routine one Monday, Wednesday, Friday UPPER BODY: 20-30 SECONDS REST BETWEEN SETS REGULAR PUSH-UPS: Pyramid up to 12 and back to 1. TRICEPS/DIAMOND PUSH-UPS: Until failure
  12. Quick Introduction I'm Natalee, fun, funky, fabulous mother of 2 sweet little boys charting her course in waters rough and rugged. I've been struggling to get my fitness, specifically bodyweight fitness in order these last few months and it came to mind to visit this wonderful haven and lo and behold a challenge is about to start, so here I am. For the next four weeks my aim is to do all of four things Bodyweight train 6 days a week, actively rest on Sundays, a part of this bodyweight training will be a focus on improving flexibility. Improve my eating habits; I ne
  13. Finally catching up, I've completed Genesis, I'm almost done with Matthew. I missed my push ups yesterday, but I'm going to get them done after today's workout. I have been continuing with the foundation program, I'm sorry I can't give a more colourful update, I'm just trying to get it done at the very least for now. Trying to keep up.
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines