megnaripd

Congrats

Congrats, well done, good luck, enjoy, have fun

Yes, still doing TRX, I like it. Doing more advanced exercises and including the RIP bar that was ingesting. One handed squat rows are serious effort. I alternate TRX with weights, so it's basically TRX night, then free weights, then a recovery day and repeat. So far so good

I think his hair was brown, but I'm basing that on paintings from the early 1800's, so not a personal testimonial

Shelley one of my favorites You guys need to cheer up, I know is Monday but really. . . Gather ye rosebuds while ye may

Too damn busy, need to carve out time for the important things like updating NF. I really need to get back into the challenges they were fun. Still hitting the gym regularly. The trainer I work with has me doing a TRX routine, not bad so far. Any opinions?

I think Steve has an article about "just showing up" don't plan to workout but put your sweats on (or whatever you workout in). You are not going to work out but drive over to the gym. You are not going to lift a thing but walk into the building. You are not going to do a whole routine but stretch and warm up. Lucky for me my wife is disabled /*sarcasm*/ and she needs to be in the pool just to move around every day, so I find myself at the gym every day, motivating from there isn't so tough.

Kudos, well done

Heading to the gym, working on dips and pull ups, still working towards my first unassisted pull up. Not there yet but working on it

Could you people type larger, I need to get my reading glasses

Just a note, personal milestone: 60 minutes of jogging at 5.2 mph, I know that's not much to you real runners out there but up until about 6 months ago the longest I had ever jogged/run in my 51 years was 15 minutes and that was a lot.

Oddly I've had different results, squats kill me but dead lifts keep me going. Different strokes for different folks i guess

First day planking, I remember it well, I was told to try three times for up to 60 seconds each. I didn't come close. They do get better with practice, and as with any exercise breathing is important. Start with shallow breathes and work your way up. Now RKC planks are my favorite core tool. Good luck and have fun

What are the Holy Grails of bodyweight training 1. The Pull Up what else is out there?

What are the Holy Grails in the lifting world? 1. You should be able to dead lift your body weight what else is out there?