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About schnln01

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  • Birthday 04/26/1983

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  1. Started the day with the Beginner Body Weight Circuit.
  2. Oops, been forgetting to update. Still trucking along.
  3. Drinking water. Ate a bag of California blend. Flossed.
  4. Had 2 sodas and was tempted to take a third but went with water instead, 64 oz today. Finished off my steamed broccoli/cauliflower. Flossed.
  5. Had 96oz of water, 1 Butterscotch soda, 1 Pepsi. Missed eating a veggie today. Flossed. Completed the NF bodyweight workout, 1x .
  6. Had one Butterscotch Beer soda, 1 mug of coffee, the rest was water. Snacked on a serving of broccoli/cauliflower. Flossed.
  7. LEVEL 1 REBEL CHALLENGE: Diet Swap out one soda per day with waterEat a vegetable with one meal every dayFitness Complete the NF bodyweight workout at least 1x a weekLevel Up Your Life Floss at least 15 seconds each day
  8. Treadmill: 156 calories, 1.29 miles, 30.09 minutes
  9. 8/31 - Zombies Run! on treadmill, only 1 can of soda 9/2 - Zombies Run! on treadmill: 130.2 calories, 1.02 miles, 28.48 minutes; leg extension machine: 3 sets of 12 reps at 20 lbs; shoulder press machine: 3 sets of 12 reps at 10 lbs; bicep curls: 3 sets of 12 reps at 7.5 lbs
  10. And I ended up not doing much to start with. >.>; Over the weekend I started working on a study program I've put off for years, I really want to keep going on it until I've finshed and stopleaving it off. 8/25/15: Weight - 229.6 Neck - 16in Chest - 49in Biceps - 16.5in Waist - 51in Hips - 51in Thigh - 29in Calf - 18 in Started Zombies Run and walked/jogged 1.21mi over 28min 17sec. So far today I've done a few mindset quests, the big why and goal setting. Why - I find my body repulsive to look, increasing my pre-existing depression and suicidal thoughts over not being who or whe
  11. Actions taken so far: Joined the fitness academy and read the first module Joined the academy group on Facebook Currently trying juicing, but am finding many of the recipes too gross to tolerate
  12. Starting Stats: Gender: Female Age: 32 Starting Height: 5' 3" Starting Weight: 226 lbs Starting Waist Circumference: 50" Goals: Loose some weight Feel healthier Feel happier Break soda addiction Have more energy Eat healthy Stop being sedentary Have as much time with family as possible Challenges: Depression Suicidal thoughts Social Anxiety General Anxiety Geographic tongue - nuts and nut oils cause burning lesions Supertaster - little to no tolerance to bitter flavors No galbladder - need to be careful with fats
  13. Today's check-in: 5 cans of soda - alot 64 oz of water - Goal! exercise - none
  14. schnln01

    Campus Tours

    Mini 2 complete. Edited sig, as seen below. Following Natasha Romanova. Requested to join: http://rebellion.nerdfitness.com/index.php?/topic/62830-breakthrough-takes-names/
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