RedDavy65

Hey BerBer, I'm like you. Reading for a while, finally jumping in, as of last night. I joined the Adventurers Guild and am starting a 6 week challenge late but whatever. Already I feel a bit more motivated with the accountability of posting my goals on this forum. Best wishes on your journey.

Today's Workout: Went to my gym - 6am. (Monkey Bar Gym) The work out was: Yoga - 15 mins then. 15 seconds on, 15 seconds rest x 10 sets of each: Push Ups 9 8 7 6 5 4 4 4 5 4 Body Rows 8 8 6 6 5 5 5 4 4 5 Squats (25' medicine ball held under chin) 10 sets x 6 reps each Leg Curls (evil little things for hamstrings) 5 5 4 4 3 3 3 3 3 3 Power Wheel Walking ... (walking on hands in upper push up position with feet strapped into a wheel). Then, since I had a coupon, bought a sugary latte on the way home (bad boy). That will be something to work on. At least I recognize it as a bad choice. Goal for rest of day. Eat healthy lunch and dinner. only 1 beer tonight, if any. (Tomorrow starts Craft Brew Week, which I'm a part of... so this week might have a little more beer consumption than my goal).

Hey. I added myself to your group. I hope you don't mind. Is there a thread you guys have going for just your column?

OK. I found the Minis forum, hit the spreadsheet, and joined the Cardio and Bodyweight Group. now, I don't know how to connect with my new team.. any pointers would be so very helpful. I'd better get to bed. Alarm goes off in less than 6 hours for my workout. (i'll have a goal of more sleep in a future challenge!) :-)

Hi All. I've been a subscriber to nerd fitness for a long time but finally decided to jump in and join the rebellion. I'll post a longer "intro" over on Rebel Introductions. But I think I'm in the right place to get started with my first challenge. If so, here are my goals that I'll grade myself on. The big "life goal" is to become more well rounded and at peace. 6 week (ok 4 weeks now) goals: Exercise: Work out 4 x / week minimum. (2 cardio type / 2 strength) By end, be able to do 8 controlled pull ups Food. Eat Healthy, and start to learn about paleo. Limit alcohol to 5 drinks per week. Time Management: This is my worst attribute. I'm not sure how to create a smart goal around this.. I work for myself, so I haven't got anyone buy myself (and the fear of losing a client) to motivate me. How about "Log at least 20 billable hours into my time tracking software each week" Stress Management: Try to learn about Meditation and at least twice a week sit and try to meditate for at least 10 minutes each time. I like how we are encouraged to work on many aspects of our selves. Ok, so as i understand it. I can just come back and reply to this post with updates along the way. Next step... see if I can figure out minis. etc. Lots to learn. Wish me luck, and I'll try to be here for you all too. Red.