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Inazea

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About Inazea

  • Rank
    Malcontent

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  • Location
    Germany

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  1. Things continue to look up! I am still successful in cleaning everything up after dinner, I am eating proper food and regular meals (which gives me more energy? Wow, what a thing unheard of.) I'm doing exercises, sometimes more, sometimes less but I am doing them along with the stretches. BUT I suck at turning off all screens at 10 pm and I'm reading less than I would like but I am on track to finish the book by the end of the challenge anyways. Playing with my cats is lots of fun if they're into it though sometimes it feels like they think they have to do it to entertain me an
  2. Today I actually had the energy to deep clean my whole apartment so that's nice! The past days have also gone very well, I have made some improvements in my eating and thanks to my meal plan I have a few nice dishes to look forward to during this week!
  3. So the past few days went well in regards to my goals, I always cleaned the dishes which gave me a nice boost in the morning (who knew not seeing dirty dishes first thing in the morning could lift the mood so much?), Wednesday I did not exercise but I did yesterday and today and did all the stretches. Play time has been a bit less than usual but I increased cuddle time but it's not the same sooo... Also succeeded at turning off all screens except for yesterday, I had really bad anxiety when I went to bed and watched youtube videos for a while to distract myself. The cooking went bett
  4. Yesterday's recap: all dishes cleaned after dinner: not done exercise in the morning: done stretch after exercise: done stretch before bed to wind down: done cook at least one proper meal: not done turn off all screens at 10 pm: done one hour of play time with the cats: done (technically not done but not because of me, after about half an hour playing with each of them they decided they don't need me anymore and chased each other but there were also loads of cuddles and a bit more chasing around before bed so I still count it as done) Diet is
  5. I kinda fell off the face of the earth in the middle of the last challenge I participated in due to depression reasons. I'd be lying if I said I am much better but that's where this challenge comes in! This is going to be less about physical fitness and more about making sure I'm not just doing the bare minimum but obviously moving my body is part of it. This is about self care (and I don't mean the "breathe for 10 minutes" kind of self care), treating myself like a human and not like a pet rock sitting on a window sill collecting dust. This is about breaking the vicious cycle of feeling
  6. Downward upward dogs: ✔️🐝
  7. Raised arm hold: ✔️ This went... uh. My shoulders are very sore today and I blame this. Raised leg circles: ✔️ 🐝
  8. Just a bit of sarcasm to downplay my sadness over my loss. :p It's annoying but at least I have a copy of all my files, etc. on an external drive so I didn't take emotional damage. Bridge taps: ✔️ 🐝 These were far easier than I thought they would be.
  9. Happy to announce that my laptop broke and I had no internet access so unfortunately I had to skip a few days BUT I am back! With not very flexible legs apparently. Side leg raise hold: ✔️
  10. 3 minute wall sit: ✔️ Had to split them in 3 x 1 minute.
  11. Leg raise hold: ✔️ 🐝
  12. Heel taps: ✔️ 🐝 One of my cats was very interested in what I was doing and almost made me not get the bee. She's cute though so it's fine.
  13. I forgot to do the leg raises yesterday. BUT alt arm/leg raises: ✔️ 🐝
  14. Week 2, Day 1 taking all my medication - done personal hygiene - done 2L of water - done eat 3 "proper" meals - done intentional exercise for at least 30 minutes - done get at least 30 minutes of fresh air and sunlight - done track all my intake - done play with each cat for at least 30 minutes - done read for at least 30 minutes - done clean my place - done Whoot whoot, not to toot my own horn but I'm killing it. Who knew having so much free time would make it easy to stick to this?
  15. Haven't checked in here for a few days so I'll just recap the whole week! take all my medication - 7/7 personal hygiene - 7/7 2L of water - 6/7 eat 3 "proper" meals a day - 7/7 intentional exercise for at least 30 minutes a day - 6/7 get at least 30 minutes of fresh air and sunlight daily - 7/7 track all my intake every day - 7/7 play with each cat for at least 30 minutes a day - 6/7 read for at least 30 minutes a day - 2/7 journal at least 3 times a week - 2/3 keeping my place clean - 7/7 have one spa day a wee
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