skinNbones

First workout on the board ! I could go into detail bit it's 1130 pm. They are us.

Let's hope I do too this time. I was so rough last week. They are us.

Hey Yeti , great start to week zero. I'm following now too , at last. They are us.

Hey drake. This game looks so cool , shame I missed it when I had a SNES. Cool challenge format too. I'll follow along. They are us.

Ok, I'm a nightshade forsaken assassin, because there was a gap on the sheet. They are us.

You'd better hurry up free windows 10 ends this month. They are us.

Can't believe I'm just catching this now. Will have to look at xls and sign up properly later !! They are us.

Good luck on your bike training, those 6 weeks will be over before you know it. They are us.

^^^^ I hear that. I really lost heart with pullups - which is why I switched to chinups. They seemed to go easier and for me at least, I could do some bro curls to push my chinups on. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Burpee pullups - respect ! I reckon I could probably do 2. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Wow , I'm touched to have you all here. Thanks. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Sorry, didn't mean to make everyone's skin crawl. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

There are so many Sloth gifs ! We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Hi all, thanks for joining. It's not like I've got a diagnosis or anything but those kinds of images can really freak me out for a while. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

(considering I'm quite trypophobic I'm not sure googling for Zombie gif's is really the best thing for me )

[ Reserved for Tracking] Jump Training : 9/11 Chin ups : 7,7,7 Pushups bottom rung : 4 4 4 (2) Diamond Pikes , bottom rung :3x4 Single leg Rows : 4 Windows : 1/1

Hi All, thanks for all the support - I didn't realise it was last Wednesday last time I updated here. I've carried on feeling really rough all week, basically had a non-stop headache. There was no way I was going to start jumping up and down or doing decline pushups. I was please I managed to carry on and still get a good number of pushpus done for the mini, and have done some chinups, but I'm still not on 100%. Rather than dragging on and trying to hit the taget of 11 jump days, I'm going to call this a rest week and move onto Phase 3 on Thursday. Maybe I'll call this a C. New Challenge Here

This challenge I will be continuing the 12 week jump program entering 'phase 3'. This challenge will be the "Day of the Dead" I don't actually think this is a great film - I might start taking my quotes from wider zombie films to avoid boredom. I just didn't like any of the characters in it, and I don't think this one dated as well as the other two. This is the jump program http://www.basketballforcoaches.com/vertical-jump/ The last challenge went badly (wrap up pending) mainly due to illness, so given that I've basically not done any jump training since last wednesday at least, I'm going to call that my rest week and move straight onto Phase 3 on Thursday. This way, all being well I will be done the program by the time we go away in August, and then I'll try Xena's 7 minute workout for that week. Chinups and Pushup progressions will still (hopefully) figure in as well.

Hey Rurik, I'll be following your challenge again - even though I know won't then have any time for anything else all month.

Shaarawy always DELIVERS !

Hey Captain Willes , here to see you do it ! no.. .wait... umm...

Hey CQ ! Another great challenge . Following along again - although not sure if I should with Willes and Wolfie already started with the Deadpool giffery ...

Hey Spezzy. Welcome to the Rangers. When Warriors show up here we normally taunt them that they'll never leave and stay here forever, but we'll take you at your word this time. 'Just one challenge' .

I'm here - but keep your distance - Wouldn't want to give you all my cold .

Yeay snarky! I really hope all 3 of you see success on this whole30 We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.