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skinNbones

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Everything posted by skinNbones

  1. Hey Def, can't believe new challenge already. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  2. Hey Shello, DRINK ALL THE MILK !! We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  3. I echo this. Another good mini Rurik and Tank. I liked this sort of team format and felt it worked well. Perhaps you could find a way to have less narrative pressure on yourselves next time. I was never one of them but I remember a lot of other folks used to move the story along with their own updates in mini's of old. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  4. Yes... I'm not sure if that teacher should really still be teaching... We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  5. Well done yeti. I agree that having some direction about your future is a real win for this challenge. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  6. I think fitbit has guesses. Eg running for x minutes +HR adjustments We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  7. Hi Def , to answer your earlier question Mrs Bones thinks that she renames the fitbit created activity rather than create a duplicate. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  8. I think zero week will be Monday. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  9. Good luck in Wales ! We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  10. Well done on the challenge shaarawy. Sorry I've dropped off for a couple of days. I really admire how you're handling your new situation. You're right that NF is a really accepting community and I hope we are able to provide the safe place you need for this right now. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  11. Just tell MFP you're on the run and get your 19 hours whilst watching Netflix We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  12. Mrs Bones has a fitbit, I think there is a button you press to black out a period of time when you're doing workouts. (My great spellchecker tried to change 'there' to 'thee' - seriously WTF - what tapatalk user resorts to biblical langauge on their forums!?) We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  13. Sounds like you did well in that race. Laces and peddles couldn't be helped. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  14. Good going changing up your program. I really struggle with negatives, I just get bored. Like these slow squats I'm doing at present - they really try your patience. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  15. Cheers guys, I think I'm almost better but I've basically skipped two jump days. I did basketball tonight though so I'll just follow on for another week then finish phase 2 in Zero week - probably be about 9 or 10 instead of 12 but that's ok. I'll just get some pushups in now for the mini I think.... We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  16. I have some really basic yoga that I do for back, which definitely helps. (I think it was from youtube- yoga with adrienne or something ) . Also, maybe consider softer shoes, I think one of the reasons that running used to really aggravate my back was I was running in Nike Frees, but my back doesn't hurt after basketball as I wear nice bouncy shoes for that. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  17. 30 today. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  18. I echo Jormungand 's apology. Afraid I'm not feeling too hot this week, but I've put 20 pushups on the board so far. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  19. Doesn't that add up to 6x5 squats (instead of 5?) We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  20. Well done for losing weight on a cruise. Also that sucks that you got to cozumel and couldn't do any snorkeling! We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  21. Hey DR , here to cheer on your success We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  22. Hi yeti, I'm afraid I have no good advice for you. Mrs bones and I also find we have far fewer friends now than during education. I'll just say we're all here on NF. Hugs. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  23. Cheers Sloth. I've been drinking loads. End up with by belly sort of sloshing about in the later jumps. But I think the breathing advice might be right - I struggle not to end up just holding my breath for most of a set. I'll have to have a bit of a read on the breathing for each exercise. Thanks. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
  24. That's cool to hear a tangible measure of how the meditation reduce anxiety. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.
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