skinNbones

Sorry about the rubbish doctor. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

I'm thinking I will walk the kids to school tomorrow, instead of driving, but I'll only be contributing a few miles. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

NERD fitness are just a bit worried it might go to his head. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

I'm always forgetting my goals. It's why we write them down I suppose. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Hi RumRunner s. Do you add these miles on the spreadsheet somewhere ? We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Thay Hurricane Heat does not sound fun. You Rangered it nonetheless. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Ha, I thought that said 'I ate some humans' ! (then I read it properly ) We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Those are some serious obstacles , really well done !! We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

I've had both GNC and ON Serious Mass in the past and the chocolate flavours are always good. I've currently got some horrendous egg white powder I'm considering binning (honestly - 'MyProtein' are rubbish) , so intrigued to see you recommend an egg white based one Raxie. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Week 1 - ruck , rum (sic) or walk ! I'm going to have to give this some thought as I have nothing planned - but that's why we do these mini's right !? We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Thanks, I was doing pull up progressions but got a bit disheartened with them , so I'm concentrating on chin ups for a while and then I'll go back to pull ups later. Thanks EG, my first 'official' day will be tomorrow when I start phase 2 of the jump program. Congratulations back at ya ! We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Whoops double post

Another RumRunner shipmate checkin in (I seem to be following Sozzielou around ). Interesting to hear how useful you find the NF academy workouts as I'm yet to take the plunge and actually spend any money on my fitness journey (apart from a few new plates and a chin up bar) We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Hey shipmate - Planning is everything! We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Hey sozzielou , just checkin in to say hi to my RumRunner crew mates. You've got some good goals here, what's involved in a TreadLift workout? We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

I got in some chin ups yesterday. Almost proper ones 3x4 and it really only took a few minutrs. So I'm thinking , to improve my upper body progressions alongside this jump program I'm going to swtich to doing Pullups every other day (on non workout days) and on workout days switch between pushups and rows (with pike progressions on every workout day). We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Hey Tateman, great theme but more importantly, good goals. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

You knew this was coming and you're still striving on. You're great. We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

Stay in Nymeria , I and the rest of the RumRunner crew will be glad of your legendary support , even if you're injured We're thieves and we're bad guys. That's exactly what we are. We gotta find our own way.

I've got that app too now. Looks useful. "They're coming to get you Barbara!"

Good luck with your 3 day flour/sugar fast ! "They're coming to get you Barbara!"

Mocha chocolate protein powder sounds good. Pets, who'd have 'em "They're coming to get you Barbara!"

Ok, this may have always een obvious to the rest of you, but I've discovered that instant noodles are not very healthy. When I entered them into MFP today it said that one packet had 150% my salt target for the day ! And this will be even worse for as I tend to buy imported IndoMie (which I grew up on) as they are loaded up with MSG. It seems that most of the salt and MSG will be in the flavouring, so I'm a yet some good easy stock /broth/flavouring ideas or even healthy noodle brands !? Ta

To make it even worse, Tapatalk doesn't tell you you've unsubscribed until you leave the thread and come back (the tick stays in place even though it's unsubscribed you) "They're coming to get you Barbara!"

Ouch. "They're coming to get you Barbara!"