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sashi

Member
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    503
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About sashi

  • Rank
    Rebel
  • Birthday 01/13/1976

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  • Location
    Lakewood, CO

Class

  • Class
    warrior
  1. Diet/Fitness Goals Drink a minimum of 8 glasses (8oz) of water per day -- even on the weekends. Hydration is important, and I've always struggled with this. A-/B+ - I had some mishaps on a few days. Follow my calorie intake and macros with ETP. C+/B- I actually got quite good at this toward the end (minus the past two days which didn't count as part of the challenge). Do my ab/back accessory work after every training session. (Tuesday stretch classes count) A: I did this AND at least attempted all the mini-challenge finishers. Level Up My Life Goals Submit my proposal to the
  2. Diet/Fitness Goals Drink a minimum of 8 glasses (8oz) of water per day -- even on the weekends. Hydration is important, and I've always struggled with this. A-/B+ - I had some mishaps on a few days. Follow my calorie intake and macros with ETP. C+/B- I actually got quite good at this toward the end (minus the past two days which didn't count as part of the challenge). Do my ab/back accessory work after every training session. (Tuesday stretch classes count) A: I did this AND at least attempted all the mini-challenge finishers. Level Up My Life Goals Submit my proposal to the
  3. I did this on Thursday. It was the devil. I'm pretty sure I looked ridiculous.
  4. Wednesday 1/27/16 Exercise Technique primer: Muscle clean + tall clean - 15kg (3+3) x1, 20kg (3+3) x2 2-position clean (floor, knee) - 2RM, 95%, 90% - 35kg, 38kg, 40kg, 42kg, 44kg, missed 2nd clean of 46, 42kg, 40kg Clean pull - 56kg x3, 59kg x3, 61kg x3 Front squat - 49kg 3x3 Stiff-legged deadlift - 41kg 4x3 3 sets, no rest: 15 standing twists/side, 15 bicycles Food Breakfast: egg muffin w/ salsa, coffee Lunch: Italian chicken in a tortilla, chocolate covered hazelnuts Preworkout: oatmeal w/ cranberries Dinner: Vietnamese spring rolls, pho Evening snack: greek yogurt w/ protein pow
  5. I found some edamame pasta at Costco the other day. And some Kodiak Power Cake pancake/waffle batter that packs a protein punch. Trying out the edamame pasta tonight.
  6. Tuesday 1/6/16 Exercise Technique primer: Tall jerk + push jerk behind the neck in split - 15kg (3+3)x1, 20kg (3+3)x2 Pause jerk + Jerk - 2RM, 95%, 90%: 35kg, 38kg, 40kg, 42kg, 44kg, 46kg (missed 2nd jerk), 42kg, 40kg Power clean - 35kg 3x5 Push press - 30kg 3x4 1-hour stretch class Food Breakfast: egg muffin w/ salsa, coffee Lunch: country ribs w/ salsa Preworkout: oatmeal w/ cranberries Dinner: italian crockpot chicken, beer Evening snack: donut Calories: 1830 Macros: 149C, 60F, 144P Water 9 - 8oz cups General Feelings Jerks are just bad. I'm still tight. I did hit my calor
  7. Monday 1/25/16 Exercise Technique primer: Muscle snatch + tall snatch - 15kg (3+3)x3 2-position snatch (floor, knee) - 2RM, 95%, 90%: 28kg, 30kg, 32kg, missed hang snatch on 34, 30kg, 29kg Snatch pull - 44kg x3, 46kg x3, 48kg x3 Back squat - 64kg x1, 56kg x3, 65kg x1, 58kg x3, 67kg x1, 59kg x3 Back squat jump - 15kg 5x5 3 sets, no rest: 15 sit ups, 15 back extensions Food Breakfast: egg & bacon "muffin", coffee Morning snack: rice cake w/ peanut butter Lunch: pork roast, sweet potato & kale hash Pre-workout: oatmeal, vanilla whey, cranberries Dinner (post workout): mahi mahi,
  8. ^^This^^ Especially if you were willing to bring in bumper pads.
  9. Weekend Update Friday 1/22/16 Exercise Recovery day. (I did go out dancing for ~4 hours, though) Food Breakfast: egg muffin w/ salsa, coffee Lunch: pork roast, broccoli Dinner: sushi Late night: gin & tonics Calories: 1581 Macros: 134C, 48F, 111P Water 8 - 8oz cups Saturday 1/23/16 Exercise Technique primer: Tall jerk + push press in jerk - 15kg (3+3) x3 Snatch + OHS - 2RM, 95%, 90%: 28kg, 30kg, 32kg, 34kg, 36kg, missed 38, 34kg, 32kg Clean + Front Squat + Jerk - 3RM, 95%, 90%: 35kg, 38kg, 41kg, 43kg, 45kg, missed jerk on 47kg, 43kg, 41kg Back s
  10. Week in Review Diet/Fitness Goals Drink a minimum of 8 glasses (8oz) of water per day -- even on the weekends. Hydration is important, and I've always struggled with this. A-: I only drank 7.5 Saturday. Follow my calorie intake and macros with ETP. C+ - Mucked up my macros on Thursday due to spontaneous dinner. Was slightly under a couple of other days. Do my ab/back accessory work after every training session. (Tuesday stretch classes count) A - I counted Saturday's finisher as this because of all the hanging leg raises. Level Up My Life Goals Submit my proposal to the Co
  11. Dear lord. I managed 15 sets in 7 minutes on Saturday. Had to do knee pushups after awhile because that's what happens when every day is leg day. I thought the leg raises were easy. Until Sunday. And this morning. Apparently I have not been doing nearly enough ab work.
  12. Thursday 1/7/15 Exercise Technique primer: Muscle snatch + push jerk in snatch - 15kg (3+3) x3 Power snatch - 27kg 2x4 Power jerk - 32kg 2x4 Snatch push press + OHS - 28kg (3+1)x4 Back squat jump - 15kg 3x3 3 sets, no rest: 15 windmills, 15 Bicycle ab/side Food Breakfast: egg "muffin" w/ salsa, coffee Morning snack: rice cake w/ peanut butter Lunch: pork roast w/ quinoa Preworkout: gummy starfish (quick carb) Postworkout: gummy starfish (quick carb) Dinner: hummus w/ pita, mussels w/ garlic bread, saison Calories: 1685 Macros: 95C, 78F, 89P Water 7.5 - 8oz cups General Feelings
  13. Week in Review Diet/Fitness Goals Drink a minimum of 8 glasses (8oz) of water per day -- even on the weekends. Hydration is important, and I've always struggled with this. B+: I only drank 3 glasses on Saturday. Follow my calorie intake and macros with ETP. C - Getting better. Blew my calories and my macros on Saturday. Staycation for the win. Attempted logging. Do my ab/back accessory work after every training session. (Tuesday stretch classes count) A - While this seems like an easy no-brainer, I was really bad about skipping it, so having it as a challenge just forces me to do
  14. Weekend & Busy Bee Update Friday 1/15/16 Exercise Recovery day. Food Breakfast: rice cake w/ peanut butter, coffee Lunch: venison chili Afternoon snack: Szechuan chicken Dinner: Elk burger, sweet potato fries, IPA Calories: 1702 Macros: 120C, 45F, 121P Water 8 - 8oz cups Saturday 1/16/16 Exercise Does snowshoeing count? Because that's what I did. Food I logged, but it was all guestimated since we were out of town. The day did involve going to a chili cook off where I had copious amounts of chili and sampled 4 different excellent beers. Water
  15. I attempted this. I made it exactly three cycles before I just couldn't do any more. Of course, it's been a pretty heavy week all around, and the lightest KB we have at our gym is 35lbs. I will accept this loss and try again with next week's finisher. (Still proud of last week's completed bear complexes.)
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