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Hyperion

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About Hyperion

  • Rank
    Separatist
  • Birthday 06/26/1989

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    warrior

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  1. i've been sick for a week now and wifey was sick for a week before that so i've been quite quiet here. we managed to do our max reps to find out where we are on strength levels. i'm surprised that bench has stayed so good while squat and deadlift dropped so drastically. however i kinda knew i'd be far from what it used to be. currently my maxes are around here bench press 95kg squat 150kg deadlift 150kg power clean and press 75kg these are mainlifts we will be focusing from now on. I've found that i enjoy the freedom of mixing my lifts a lot. swapping the v
  2. today we begin lifting number ones. also, more cardio. can't tell what's it going to be like. haven't been lifting singles for almost 7 or 8 months. and my cardio is too far behind so we'll do more of it now. and probably more of it in the future if i can force myself to do it
  3. I'll throw in my output. i'm a martial artist turned into a powerlifter bodybuilder sort of. i'm 5'4 or 164 cm and i'm around 185lbs/84kg. i used to be a flyweight at my smallest. size hasn't caused any problems but stiffness due to lack of stretches and muscle maintenance and lack of stamina because i skip my aerobic training often are problems. if we look at heavyweight martial artists, brock lesnar in UFC was superfast because he was a wrestler who turned into a massive monster. then if we look at mariusz pudzianovski, he is slow and lacks technique because he was a mass monster and he figh
  4. yesterday we introduced a warm up complexes into our workouts. three or four moves on minimal weights/bodyweight for high reps to get the blood flowing and get that much needed practise to movements and mobility. We proceeded to move pull ups into every warm up complex so our back workout became a sumo deadlift and good mornings. it felt decent. however i bought a lever action weightlifting belt and i think i'm going to ditch it. sumo deadlift 135kgx4 (never deadlifted that much on neutral grip without straps. never sumodeadlifted that much) good mornings 4x8x 80kg ( i just pumped up
  5. this is more reasonable goal than mine (becoming a god), and well reachable. but if you have a real life too, i'd suggest tuning some parts of that spreadsheet down, and some upwards, just to conserve energy for right things. other than that, welcome to rebellion! I think i've seen the jason bourne goal here a several times for obvious reasons. who wouldn't want to be that cool?
  6. so this is probably a sort of comeback post. I was bit unable to work out for last six months. most of my workouts were rare as you can see. and not even very efficient. i took a while off and set out new directions. So what have i been up to? two months ago i started in a sort of a trade school, on a two year long class of getting a construction specialty degree. apparently i'll be out in january. I passed year long theory lessons by just taking the tests. now i need to give out work samples and about half of them are already done. I've also been working part time as furniture insta
  7. Alive again! After a long hiatus i've returned to the gym with new ideas!

  8. In last month, i've kinda lost touch with weightlifting. I don't the kick out of it anymore. In last two weeks, i went to the gym once. After getting into heated argument with my homegym owner, i moved to more commercial gym and i hate the place. Guys who wear tank tops with motivational quotes and snapbacks and have no clue what they're doing. Girls in microshorts and short tops that go there to show themselves out. So much people, madonna playing on the background. I tried just pulling the hood deeper on and focusing on the music in earphones but everytime i look down and see the brown parqu
  9. So. I moved back to volume type training. Currently my training is shared into five workouts that are still finding their form. I moved from powersquat to harder version in hopes of better hypertrophy. By moving knees over the toes i got a lot harder lift on legs and less activation on back. Also i changed my way of doing delts by dropping weights and using a tiring tactic and based on the feel, it works. Yesterdays workout was about like this Squats 12x70kg 12x80kg 12x90kg 10x110kg I kept the rests around 45 seconds Leg extensions 20x48kg 15
  10. Fifth workout this week. I'm slowly remembering how to train. I'm still lagging in strength and stamina but these slowly start feeling like workouts again...
  11. Is the back bad? Nevertheless, you did great!
  12. I keep dragging myself to the gym. But it's hard
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