Ryan Sannar

Ditto. Not too expensive here. But I have to buy a full quarter cow to get the $3.50 price. I do have the choice between angus and corriente though and I can come look at the animals on Thursdays and Saturdays

Why not put real foods into the blender? Or chili, that's a happy medium.

This is awesome!

Works nice enough for me. Go to ross or TjMaxx they'll have them for like $15

I use my tennis ball at work I work my hamstrings and IT band while I sit. Sometimes I press against it on my back.

Wait five years. Contact them. See if you can take before and after pictures for the more dramatic differences.

Blueberries/strawberries/almonds/bananas in coconut milk - because they're kids and need the energy, feel free to mix and match steak and eggs Paleo Egg cupcakes (look on paleo nom nom) Break an egg into a large bell pepper slice Scotch Eggs Etc....

I do coconut milk or a steak. Preferrably both

Toe to bar http://www.google.com/url?q=http://www.youtube.com/watch%3Fv%3DWvNQGX6gIjI&sa=U&ei=XDlzT4abKM7diAKaweGZCw&ved=0CBEQFjAA&usg=AFQjCNGGmVLQNEJNkSG1pC03n22VfEsBBQ

You sir, are a hero.

I hate you.

Woot! Now onto 1.5x

12 step program.

This ^

You need to eat more on days you lift and less on days you dont.

Copying this topic to my task list. When I get home. I'll give you a heads up on what to do.

THis ^. YOur body processes fat into glycogen to be used immediately. Your a big person. YOu need to eat much more fat.

Could be your not eating enough. But either way. Do what these guys say.

Posting to follow. Think I'm getting that deal.

haha Utah wins again. That's actually probably a Mormon thing. hahaha

If your buying it pre-made. For the most part its bad for you.

They say fish oil can help with asthma. As is an anti inflamatory.

Read this http://www.eatmoveimprove.com/2009/08/on-tendonitis/ I'd suggest you see a PT if your still experiencing pain. And dropping anything that causes pain. Try to find a much easier version of that exercise and work your way up.

This ^

I make my own saukraut, its great stuff. Added some small slivers of carrots in. Not sure why though.