Ryan Sannar

http://www.eatmoveimprove.com/2009/08/on-tendonitis/

Its not about beliving in zombies. Its that they are the pinnacle of prepardness. If your prepped for a zombie invasion, your prepped for anything.

Contrast showers, alternating cold hot cold, two minutes each temp. Finish and end on cold. You can do as many cycles as you want though.

Use your hands, not gloves, unless your mixing in manure.

Yeah they were really hard to flip at first. But lucky for me my girlfriend suggested we do that. My mom was the one to credit with the vanilla though. They eventually got to the consistency and cook time of normal pancakes. But I think the bananas make them sweeter. I'm excited because now my kids can make me breakfast in bed... Of course I have to get married and have them first.....

Congrats!!! And yes you can have your first woot

I meant things we can do to supplement with hardwork and motivation. Like if meditation will increase our focus, or however....

Woot! Keep it up. Don't if you do fail/fall just get right back up. Because that's what life is, its getting hit and despite it you keep on coming.

This ^ Gonna have to try that.

Tommy!!! Welcome to the parkour nerd family. Glad to have you hear. If your looking to gain I'd say listen to my friend Joe Brock: "Rule 5: Everything is better with Mayo even if it isn't." hahahah Anyways if you need any help with parkour techniques go ahead and shoot me a PM. I can help with that.

Sounds like genetic engineering might be worth it in this case.

Its enlightening isn't it.

I love you guys Its a mixture of an XKCD comic (http://xkcd.com/699/) and an Old Spice Commercial with Neal Patrick Harris (www.youtube.com/watch?v=TusJ8HSLaUs) By the way, your friends are awesome. I'm really glad it worked out.

Sweet. Another way to absolve that sugar craving is to replace it with low glycemic fruit. Just don't go overboard. If your looking to loose weight I would not include the fruit at all. At most don't go over a cup and a half a day. That's like for real at most.

Welcome. Also I don't know if you can. I've always just made them myself.

I'll have to check this out. Congrats!

Yeah it wasn't written well. I think this article will be passed around and then quickly forgotten. Too bad its not comprehensive at all.

Explain that you are doing a new diet to find out what your food allergies are. To cheat on the diet would mess up your results. You can tell them that a doctor told you to. Because I'm telling you to and every once in a while I pretend to be a doctor. Did you know you can just buy lab coats?

To be honest. I don't see how this fits in.... Cause he's like a native american... but isn't desmond not? Weird.... Also I wasn't that impressed with the trailer, but they only just announced it. Waiting on the cinematic.

Watch out for carb flu. And hop back on here when it gets hard. Your not out of the woods yet.

Guess Mark Sisson's Article today might not help then. But there is a possibility your allergic to other foods.

Posting to follow.

See this community supports you.

Start doing pushups. Ask if they can keep up. But really. The fact is they are going to try to bring you down. Post your stories here. We'll support you.

Woot!