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About theneighbourhood

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  1. Thanks for the advice! I'll definitely be stopping by Home Depot tomorrow.
  2. I'm an 18-year-old girl who is 4'11 and 90lbs. I just got a membership at my local YMCA and am interested in building strength through a beginner's program (i.e., Starting Strength). However, since I am not yet strong enough to do barbell work, I have been using dumbbells to work out, and I'm finding it difficult to make progress within some of the exercises I'm doing. Currently, I alternate between these two workouts: Workout A: 3x5 Goblet Squat (35lbs) 3x5 Dumbbell "Bench Press" (15lbs each arm) 1x5 Single-Dumbbell Deadlift (45lbs) Workout B 3x5 Goblet Squat (35 lbs) 3x5 Dumbbell Over
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