Hey, I'm looking for some advice about my diet. I'm a female climber, who is trying to lose a bit of weight/ get leaner. At the moment I'm not overweight, but I'm at the high end of healthy for my bmi, and would ideally like to be about a stone lighter. I weigh about 137 pounds (I am about 5''4), and I work out for about an hour 5/6 days a week. This is a mix of climbing (at a high intensity) and weights. Sometimes I do HIIT. I don't want to lose muscle, although I guess some loss is probably inevitable. When I'm not working out I am completely sedentary haha (I am a student- I sit down and revise/ netflix). Does anyone have any guidance as to how many calories I should be eating, roughly? I am confused by all the different advice on the internet, I've found everything from 1200 to 2000 calories recommended for me per day. I've been following the every other day diet for the past few weeks, but got fed up as I started getting light-headed whilst bouldering (not a great combo). Thanks v. much for any advice : )
