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About Scumspawn

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  • Birthday July 14

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    Bristol, UK
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  1. still here, my sleep is getting better with the new HRT but I'm wary of pushing myself too much with tackling my diet before my sleep is sorted. however, today is a mostly paleo day so I'm nudging towards the better choices.
  2. I'm on day 15 of walking! I think I'll take it to 21 days then allow myself a break - otherwise it's going to get really sad when I get to high figures and I can't for some reason walk - I'm thinking of this as damage limitation, I'll feel like I fail unless I build in a fail system. I'm really enjoying the book, I don't get the koolaid reference yet though. am thinking of adding another habit...... but I'm clearly not good at writing down everything I eat every day
  3. urgh, didn't track! Deduct from that the fact I haven't been eating very good stuff at all. but! I'm on day 12 of my walking daily goal! and I have bought the Power of Habit.....
  4. Monday 21st March 2016 kale, carrot apple juice bacon panini samosa and pakora cheese on toast tofu and rice home made cake and cream square of dark choc walked, but my tracker isn't showing it :-(
  5. sort of, I've got a misfit tracker, you set goals but they are not directly steps - so my goal is 800 points. It's really hard to work out how they caculate points - yesterday Moderate activity gained me 203 points which it says is 1822 steps but the over all steps counts for 979 points is 9498 steps. I think you get more points for intense activity.
  6. Sunday 20th March, first day of spring Been gardening, had a small bonfire, turned the compost bin and started to sort out the wood pile. Bought loads of veg and fruit at the market. Boiled eggs and sourdough bread curry, rice, roti, pakora, samosa - basically a carb fest. 7 days of walking in a row! I've noticed that Sunday has been a sit in front of Netflix day for a long time now, I just need to get out EVERY day for a walk now.
  7. yep, I've never gone more than 6 days in a row on the misfit with my walking goal - tomorrow will be day 7, and I'm bribing myself with a takeaway curry at the end of the walk :-)
  8. Saturday 19th March 2013 vegi sausage, mushrooms, tortilla wrap, cheese and egg juice poached egg on smoked haddock on sourdough bread one pint of beer baked potato, vegi chicken, leeks and goats cheese 4 biscuits walked a lot
  9. Friday 18th March, not a great nights sleep, hot and cold flushes Scrambled eggs and salad Some chocolate Leftover risotto Cheese toasted sandwich on huge slabs of sourdough (ate out) Walked, lifted a little. pasta and veg for dinner
  10. found this http://charlesduhigg.com/the-power-of-habit/ I'm a bit random with everything, some days I can eat as clean as you like, the next day every biscuit is in danger of their life.....it's such an unordered thing that triggers are hard to work out but I can certainly start writing down what has happened before I eat something not so good, see if there is a pattern - thank you!
  11. I totally love it! totally! I really need to think about it thank you! I generally squat every day, lift a little to rehab my shoulder and walk most days. But I hadn't thought of the placeholder idea, that is genius!
  12. 17th March 2016 Kale, apple, pear, linseed smoothie Eggs and kale I WENT FOR A RUN! 1,13 miles in 17.27 mins - 15..29 mins a mile something is better than nothing snacks - apple and pnut butter, handful of dried fruit and nuts, grapes - triggers feeling cold and shivery lunch - chicken and spinach yoghurt, banana, berries and honey - trigger wanting something sweet, feeling sorry for myself, feeling tired dinner - fish risotto creme brulee
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