Bird-Fish

Hey Favourite. This is awesome. I find the first step in getting stuff done is deciding that you really want it, and I feel like that's what you're doing. Lets make that push from contemplation to making it happen.

Hey everyone, I'm Bird-Fish. I'm a 24 years old guy, working in an office for the summer, but currently one year into my second degree, so it's back to school in September. I stumbled across NF the other day and thought it looked like a great way to be held accountable to my goals and progress. I was a little guy in high-school, but picked up ultimate frisbee in university, and have really enjoyed the life benefits that come with a healthy lifestyle. That being said, I want to be more intentional about my fitness and the goals that I have, especially since I find it hard to motivate myself to work out. Here are some of my current stats, followed by some short and long term goals. Height: 5' 10 Weight: 165lbs Deadlift: 285lbs Bench: 175lbs Squat: 225lbs - I have a bad knee and am always afraid of loading it too heavily OH Press: Short term Goals Gain 15lbs before end of the summer (0/15) Bump my benchpress back up to 175 (highest it's ever been) Get my cardio back in gear. Anyone have a good way to measure this? Long term Goals Increase my skill and fitness level to compete more effectively on the ultimate field. Learn more about fitness. Complete an ironman triathlon (mega dream-goal) What are my first steps now that I've made my first post? Anyone able to teach me how to make progress ribbons on the bottom of my posts? Edit: Put accurate values for DL and Bench, added OH Press line.