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Tkbird45

Member
  • Content Count

    6
  • Joined

  • Last visited

About Tkbird45

  • Rank
    Recruit
  • Birthday 01/01/1997

Character Details

  • Location
    San Diego, California
  • Class
    ranger
  1. Yeah ive got a solid plan, 4 different workouts for 4 different days The paleo transition itself is more like me slowly cutting unnessesarry grains and such out if my life. Im working on gradually moving off any kinds of grains entirely, im finally on potatoes again.
  2. Lol im not trying to be a bodybuilder anyway so i guess im lucky
  3. Lol im trying to get healthier i dont over work myself i just go in take care of what i need to and then finish. And no i dont just rest, i workout then i hang with friends and socialize and what not, im not just a working out machine.
  4. I start with stretching in the Sauna (i go to 24 hr fitness)After that i do 10-15 minutes of cardio at a moderate to fast pace depending on the type of cardio. (Usually stairmaster or treasmill) Then i do weights (ive been working upper body mostly chest, and then legs and abs 2 days out of the week I workout about avg. 6 days a week
  5. Hello All, Im Tkbird45. Im just recently graduated from High School. Im 18, and im ready to finally shed those baby pounds so im below the Freshman 15 for college. Anyway. Im Male From California, San Diego Im 6'2" I am a bit chubby in the midsection and thighs and would concider my "race" to be either Human or Half-Giant. Weigh 236 lbs as of today. I go to the gym once a day. Im currently transitioning into the Paleo diet. And i take protein powder and creatine. My ultimate goal is lose my gut and go down to 175 lbs, i weighed about that much about 2 years ago and was in much better condition
  6. Hello All, Im Tkbird45. Im just recently graduated from High School. Im 18, and im ready to finally shed those baby pounds so im below the Freshman 15 for college. Anyway. Im Male From California, San Diego Im 6'2" I am a bit chubby in the midsection and thighs and would concider my "race" to be either Human or Half-Giant. Weigh 236 lbs as of today. I go to the gym once a day. Im currently transitioning into the Paleo diet. And i take protein powder and creatine. My ultimate goal is lose my gut and go down to 175 lbs, i weighed about that much about 2 years ago and was in much better condition
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