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About sassyfrassy

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  • Birthday 05/30/1983

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    Ontario, Canada
  1. BACK TO THE GYM! oh gosh. I missed it. Treadmill Work 308 calories burned 45 minutes 1.35 miles
  2. There was no gym trip yesterday or tonight. I did get some spring cleaning started yesterday, though! We also began piling up all the cleaning supplies because I am going to do ALL THE CLEANING. It's kind of funny because I have NEVER liked cleaning. I still kind of don't, but there is something I've noticed and actually either recently read or watched a video about that cleaning is actually really good when you're feeling down or going through a bad depression stint. The feeling of accomplishment is actually very good for your mood and I will definitely agree with this
  3. March 12, 2018 Treadmill Work 226 calories burned 35 minutes 1.15 miles Oh, yeah. And after most of these workouts, I indulge in a delightful chair message or a hydromassage. Tonight was a chair massage and MMMM INTENSITY LEVEL 6 KNOCKING AND KNEADING. Yes, please. Still bummed I can't TURN IT UP TO ELEVEN. :|
  4. Everything is with a machine! I may have overdone that because BOY HOWDY ARE MY BICEPS STILL CRYING. @______@
  5. My goal is to definitely chatter in here on a daily basis. Even if it's to say "Hi! I took a nap today!" or that I managed to finish four loads of laundry when I'm not posting things about the gym/working out/general health hubbub! So, back in February, my Step-dad and I joined our local gym. Since then, we were going every other day. I did skip a few days because 1) I wasn't feeling all that great mentally or physically or 2) I was feeling lazy. Lately, I have been far more diligent at pushing myself to go. Even if I'm feeling mentally exhausted or gross, I go because
  6. HI FOLKS! Sassyfrassy (formally known as RoseofMay, names if with the world sparkle in them, and probably a slew of other things because I am truly the most indecisive hummingbird ever!) here! I haven't been around the NF forums for a while. I did come back very briefly at the beginning of 2018, but that petered out very quickly. I'm happy to say that, despite my initial challenge for the new year didn't get anywhere, I've been making positive changes. So, I wanted to make another change and come back to the NF Rebels to share, chat about things, and offer s
  7. OH HEY So here is DAY TWO: Morning: SLEEP~~~~ Afternoon: 1 Tim Horton’s K-Cup Dark Roast Coffee 2 TBSPs hazelnut creamer 1 all-beef corndog 2 soft pretzels 1 TBSP yellow mustard Veggie medley of carrots, red peppers, and cucumbers 1 TBSP greek feta dressing Evening: 1 cup scalloped potatoes with peas and baked ham 1 cranberry ginger ale 1 butterscotch scone 1 turkey sammich with 1 tbsp mayo and hot banana pepper rings 1 bag of popcorn 6 glasses of wat
  8. OH MAN. Speaking of feet and stretching -- I woke up this morning and just did some light ankle rotations and flexing of my foot and toe stretches. It feels SO DAMN GOOD. Just sitting on the side of your bed working it all out. MMMHMMM. It's like that little jump start of I CAN TAKE ON THE WORLD.
  9. So let us talk about Day One: I will confess that yesterday was a L A Z Y DAY. But you know what? THAT IS OKAY! We had been going FULL STEAM AHEAD for days prior, so a day that involved doing absolutely NOTHING? A+ in my book! And if you think about it? That was doing something FOR ME. I rolled out of bed when I felt like it after listening to some jams and just vegging. I even vegged in my room for most of the evening watching BOBS BURGERS on Netflix (THANK YOU NETFLIX CANADA) and typing away on my laptop with some good tunes. Food tracking HAPPENED. This is what it lo
  10. We ARE worth it and we forget that waaaay too often. THANK YOU! Thanks! I always try and make that a goal, but tend to fall off the bandwagon there. It's definitely never on purpose, but it happens. I'm going to make sure I really push myself to NOT forget about myself. Thank you!! I'm staying optimistic and positive the whole way! Thanks! I was kicking around getting back into challenges. I just needed a literal kick to come back.
  11. Thanks! Hoping to stay on track and keep things moving this year. Fingers crossed!
  12. Greetings! Sassyfrassy here. You could call me the artist formerly known as roseofmay, kelliestrasza, and other monikers. It has been quite some time since I've participated in a challenge, but the amazing @shaar made sure to poke me to start the new year right. So, here I am to do just that! I'm starting off small since I'm getting back into things. regrowth - establishing & learning I'm going to get back into tracking my food intake on a daily basis. I'll be able to see what I'm eating, what I'm not eating, and assess my mood and feeli
  13. sassyfrassy aka rose of may aka kelliestrasza aka sparklenaut~

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