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Awesome work! Keep it up.

Said no to bagels this morning in a meeting!

Woot! Happy Birthday!

Well played sir!! I am up to 30 myself. I am not really trying to hit the 100 mark but that is quite an achievement. I can do 100 in 4 sets. Good luck in your quest to 50!

Woot! It's been a long time since I posted one of these. I finally hit a straight up 209 today. I actually made sure I weighed that two days in a row to post it. I am now at 61 lbs lost since January 1st. Now it's onto getting to less than 200 for the first time since I am not sure when. I think it was my very early 20s when I still played hockey.

Dude she blinked like at least twice. HA!

Nice work!

Congrats! I just got married last month.

Holy smokes! All those videos are amazing.

Dude that is awesome weight loss!!! Nice job. You should feel very proud!

Well done! Congrats!

I've seen it. I enjoyed it quite a bit but I do eat paleo so I could be biased. I don't really understand all the science either but a lot of it makes sense. Since going paleo in January my total cholesterol went from 161 (which is okay) but I was really fat to a total of 129 and I am 60lbs less fat. I obviously workout now and really watch what I eat so I know that's a lot of it. I do not shy away from fat or fatty cuts of meat. I do not eat grains or sugar though. My doctor says he has never seen me and my blood work be so good. He was baffled when I told him how I had been eating.

Welcome. Once you get to that first push up, it goes fast! Back in January it took me 3 sets to do ten push up. This morning I did 35 in a row. Then I switched to close push up and a bunch of those. Then I went back and did two sets of 15 more regular push ups for a total of 118 for today. I love doing push ups. I wish I was doing pull ups that well. They have been much slower for me.

Awesome results.

Awesome!

Are you maybe tensing up and clinching your jaw? I have a tendency to do that at times.

All you ladies look amazing and have nothing to be ashamed of!!!

Dude you're killing it!

Sweet! Good luck and I can't wait to see progress woots!

Woot!!

That is awesome! Nice work and dedication!

Woo! Woot! Nice job!

Very cool. Number one it's a good article. Number two you had the guts to start it. It's something I have been wanting to do for a while but I am too chicken because there are so many other fitness/motivation blogs. Too many of the other blogs that I would like to write about. Nice job and way to go for even putting it out there!!!

A perfect bill of health is always great to hear!

Nice!