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Sounds pretty sweet. I am hoping to finally start commuting by bike this week.

Nice.

Woot! Nice.

Seriously awesome progress. I will be watching you plan closely. Good luck.

Double woot and yes you look great!

My level 50 is to own my own business and do a human flag. My wife and I actually had meaningful discussions about me someday leaving my job and business ideas. I hope this to be in 5 years or less. She's super supportive. I have also ordered $100 Start Up before leaving for vacation. I also did my convict conditioning workout on my way to human flag.

I'm working towards that now. I'm starting with head stand which I know doesn't help you.

Haha! I already , ummm, exercised twice. She feel asleep. Too much pool side drinks. Haha! I'm still enjoying my cigar and listening to the band downstairs.

That loo,is kick ass

First day in Bahamas. I got picked up in a Benz S class from the airport. We had a nice dinner. Having an awesome time. Not exactly paleo. I'm currently enjoying a nice apre dinner Cuban Cohiba and some scotch on my balcony over looking the ocean.

Congrats! I think you will really like it if you give it a chance.

Nice job!!

Dude 20lbs is a big ol' woot!! Nice job!

Nice job! That must feel awesome!

Agreed that is pretty much what I did. Yeah we totally hijacked. Sorry about that.

Good to know. I was going to go with 2X a week but I have been thinking that isn't enough for me. At least not since I've started in the beginning. I read your previous comments about CC in another thread. I will give it a go though and see how it works for me. Right now I am excited about it of course because it's all new stuff. Some of the things like a handstand I've never done and the leg lifts.

Could be. Have you been doing CC? IF so has has it been?

I do 100 in as few sets as possible 3 times a week. I have done 3 times a week for the most part. I do some on the weekends at times. I am changing things up a little right now since I've started convict conditionin

I have this one. It's awesome. It seems plenty wide to me.

Man I hate when that happens!

HAHA! That's a good one! Thanks guys.

^ This. This is what I did. Worked great.

HA! That's a right.

I got told 6 different times today how different or good I look! Two people said every time they see me it looks like I lost another 5 lbs. Sweet!

Awesome! Feels great doesn't it? I've been debt free except for my mortgage for about two years. It gives you freedom.