acifuentes99

I do something like the "Bulletproof Diet", and one primary factor of the diet its being in a state of Ketosis. As I know, the Keto Diet it's a Diet to stay in a Ketosis state, so you use fats as energy instead of carbs. In my case, y stay in ketosis before 2 PM (dinner time), and I feel more mental focused to do tasks. Also, when training, mental focusing on lifting weights :v. I don't know how is the Keto Diet, but with bulletproof I stay in ketosis all the morning. So, try to be like 10 to 16 hours only with fats (no carbs), and you will be in ketosis.

I had a Question about muscule gains or something. Happens that, I was doing a probgram the last month, that had a lot of wightlifting. Now, i'm happy to do that, but in the next days, I think that my traps are not proportional to my body!!!, so I'm looking litteraly rare :v. So, what can I do?. I was thinking to win more mass in the chest and in the arms (Because y like my traps, give me strength to do better lifts)

My Pokemon Roster: Growlithe (Fire) Goals: Do the Open!!. Well, aside that, give my best, and in the week, do 4 Wod's, in a little more difficult level than a benchmark (to improve in my "fire" ability). Magnemite (Electric) (Looks like a mobility tool) Goals: Do more mobility!. I think that like 15 min in 4 days, targeting my knees and shoulders. Marowak (Ground) Goals: After doing a 4 week Strength program, now I want to continue, but not making a priority. So, do Squats 3 times that week, Bench press 1 time, shoulder press 1 time, 1 time Clean, and 1 time Snatch. (with loads according to me). (Marowak looks like it's snatching a bone ) Kadabra (Psychic) Goals: Meditate 5 min in the morning and the evening. Also, do 2 times a week like 1 hour of yoga, to improve my mobility, and also, do rare and challenging yoga poses. This with the propose, of getting my mind know more about the joints in my body. That's it!. It's more like do more programming in the weeks than learning some new moves. Week 1 My choose its Magnemite!, need this time a lot of mobility after all that training the past month x.x

It's a great idea!, better when I am not signed in the official leaderboard d.d. Also, the sheet could be expanded to the benchmarks (as a motivation to do them, and getting better), and also some hero wod (heroes if the nerd here are insane x.x haha)

Hi!, congrats of taking the challenge to reincorporate fitness in your life!. Think that the life change (moving) it's like a change of context (like switching from a wiiU to a PS4), so a lot of things will be different. Also, he knowledge of fitness that you had, isn't forgotten!. Because you did for sometime in the past, your brain still remembers, and also has "connected dots" when you where out. So, the return can be a little uncomfortable, but easier compared, if you haven't started before. So embrace the process, and also seek to improve your moves in little chunks, to level up fitness. And for the numbers, it's good to measure, to see if you're improving. But try to fall in love with the process of fitness, not only in the appearance of your body, also in other context like concentration, mindfulness, happiness, or simple: getting a little time of your life routine. Good luck!

Charms: Do my bedroom more efficiently, and creating systems to organize me. History of Magic: Learn more about Web Develoment, and also be more agile with computers.Transfiguration: Follow a strength program in great way. Also, increase my performance in workouts.Defense Against The Dark Arts: Prepare my mind, to be more in my way, and evade bad thinking about people, life, and things around us.Yay!

Wow, a wrestling game!!, love that!!. I'm going to think how my character can be, to make the debut soon. First, a catchphrase: It's coming....

16.1 My result: 135 Rx. Cardio is my weakness, I don't think I am able to do a better score haha. Congrats!!!. The past year, I only got 5 Muscule Up, but because it was RX, the result was good, so keep it going!!

Charms: Do my bedroom more efficiently, and creating systems to organize me. Yes!!. Implemented a habit of before going to sleep, clean my bedroom, save clothes in closet, to make my mornings more cleaner (yes, waking up seeing the bedroom tidy, motivates to start well the day). History of Magic: Learn more about Web Develoment, and also be more agile with computers.Transfiguration: Follow a strength program in great way. Also, increase my performance in workouts.I'm following a strength program (see mi battle log). I'm now on week 3, and taking from 2 hours to 3 hours per day doing the program! (I'm being a substitute Coach this days, because the head coach of my gym is on vacation, so i'm coaching and training). So, doing well the program. Defense Against The Dark Arts: Prepare my mind, to be more in my way, and evade bad thinking about people, life, and things around us.For a long time, I came to a birthday of a friend. I have a lot of social anxiety, and also, I think a lot and talk a little. In that birthday, I overcomed a lot of my shyness meeting people, and with the part of "Defense Against the Dark Arts", I arm wrestled an MMA guy who was in the party, like "Crossfit guy vs MMA guy". I lost very easily, being the second place. My friends told me: you lost, you're not the best, but I don't wanted to be the best, so I replied: That was funny. Also, I met someone that excels in a lot of part that I don't, and also shared some topics about fitness, was really cool!!. Also, in this way, i'm progressing in overcome my social anxiety, more points in life!!

Feb 13 - Saturday Back squat 1x10 60% 3X8 at 70% Jerk squats 1x8 80% 1x8 at 85%, 3X6 at 95% Jerk 1x3 60% 3X4 at 75% 3x10 Tricep Extension with Disc (45 lb) 3x10 each leg Romanian Deadlift

Thanks!. In my gym I am with people like me, but they have their groups, so isn't very a close connection, but well, I happy as it is. In my campus I had the idea to do a fitness Group, but University starts on March, going to try. In my gym, I don't have problems interacting. But, there are only gym topics, so my shyness to talk about other topics is what make me feel lonely. I had to practice more in other situations.

Charms: Do my bedroom more efficiently, and creating systems to organize me. Yes!!. Implemented a habit of before going to sleep, clean my bedroom, save clothes in closet, to make my mornings more cleaner (yes, waking up seeing the bedroom tidy, motivates to start well the day). History of Magic: Learn more about Web Develoment, and also be more agile with computers.Transfiguration: Follow a strength program in great way. Also, increase my performance in workouts.I'm following a strength program (see mi battle log). I'm now on week 3, and taking from 2 hours to 3 hours per day doing the program! (I'm being a substitute Coach this days, because the head coach of my gym is on vacation, so i'm coaching and training). So, doing well the program. Defense Against The Dark Arts: Prepare my mind, to be more in my way, and evade bad thinking about people, life, and things around us.In history of magic, I also advanced a lot this days. The progress it's slow, but completing a Databases Course in the next month (I have to do a proyect), and also There it's a little left to complete my first Full Stack application! (A voting app). Defense Against The Dark Arts: I have to do social contact, to increase in this Challenge. When it's up to, I will face the challenge to break the ice, and make social contact. So, will be like the battle part, if people turn some negative comment, I'll go through a happier way. Or if the convesation gets boring, I have to turn that, in a funny one! (Improvising its the key). Useful Note: I'm a Spanish Native Speaker. So, if there are Rebels learning Spanish, I can help with something.

Hi!, I was out of the forum, because I am obsessed with getting better with Web Development. I advanced a lot this days, but also very slowly (learning to do Full Stack Project, always when you are in the way, you encounter something what you have to learn, and... AAAGHH!). I'm also doing a Training Program to increase my numbers in lifting, but i'm finding that it's very demanding, with very heavy weights and lot of reps (see my training log). But I think that it's the way to improve myself!. Actually i'm in a level that I am capable of doing heavy programs, but compared to regular Crossfit advanced classes in my box, the programming isn't fitting me as well. So, I had that two parts. This vacations I'm focused in this two thing, but coming back to University, my priority switch will change. And there its also a little problem: I'm feeling alone (in University no, because I interact with people all day).. The two tasks of before, because are focused on myself, i'm feeling with a void inside myself. I don't go out to encounter with people or friends, because they are blood sucking vampires (I sleep every night about 8 hours, and if i'm going out, i could be sleeping only 4 hours, getting down a lot my willpower), and also, i stay at Facebook and Instagram looking pictures of some of my Social Media Circle, to make my procrastinator Brain a little distracted, and then come back to work. So, I know that there are a lot of posts on Nerd Fitness that could bring me tips. But in my case will not be working, because a lot of people of my social circle are blood vampire suckers, in terms of sleep, or also because I don't drink alcohol, and I feel strange in the groups. Thanks for reading!

February 11 Wil Fleming Strength Program - Week 3 Day 2 Front Squat: 1x5 65% = 89 kg 1x5 75% = 97 kg 1x5 85% = 111 kg 3x4 90% = 118 kg Snatch grip Shrugs 3x10 90% 70 kg Complex: Hang Snatch + Snatch 1x2 60% 115 lb 1x2 70% 125 lb 4x2 80% 135 lb 3 Rounds: 8 Chin Ups 10-12 PushUps I want to finish soon the Program D: haha Feb 12 - Friday Morning: Bench Press 1x10 115 lb 2x10 135 lb 4x6 155 lb (Trying to perform better the move by doing reps) Evening: Partner Wod - Saints Valentine WOD With the partner: - Sum 800kg of Cleans - 60 Wallballshot - 60 Deadlift (155lb) - 150 mt Disc Carry (45 lb) - 60 Pushpress (135 lb) - 60 Burpees - 60 Toes to Ring - Handstand Walk (supported by Partner) The bad part that there wasn't enough girls in my box, so, done with a male partner :v Next: (Practicing for murph) 100 Butterfly/Kipping pullups 200 PushUps

From February 4 and 7, I don't remember much what i done that days. Feb 8: Wil Fleming Strength Program: Week 3 Day 1 Back Squat: (PR: 147 kg, I'm lazy to calculate percentages)Back squat 10 reps at 60%, 10 reps at 70%, 3X8 at 80% Clean + power jerk (complex) 5 reps at 60% (135 lb), 5 reps at 70% (155 lb), 3X5 at 80% (165 lb) Clean pull from below the knee 3X5 at 90% (185 lb) Bench press 10 reps at 70% (135 lb) 3X8 at 80% (155 lb) Feb 9: Rest Day (Done some Mobility) February 10: Grace: 30 Clean & Jerk for time 5:20 (I should not do full clean ,oly power clean, and I coul get less time)

Ok, seeing a lot of Battle Logs, I decided to do one!. I never track my workouts, or write then, because my cellphone it's slow, and really I'm lazy to write all on a Notebook or my computer for me.., but if I write in this forum, I think that it's more motivating!, so this I had done today: Fran 21 - 15 - 9 Thrusters (95 lb) Pull-Ups (kipping and butterfly because it's Crossfit) Time: 4:48 (New Record) Next: Front Squat 1x5 65% (185 lb) 1x5 75% (215 lb) 2x5 85% (240 lb) 3x5 75% (215 lb) (Because I was tired after Fran... X.X )

I have to say this... PR in Fran!!, from 5:48 to 4:48 !! (now posting on leaderboards). But it was a little hard, because dinner was like 1 hour before the workout :v

Sorry for my bad english haha (i'm Chilean, practicing more). It's looking at the Front of you, no Up (Understaning that "Up", it's looking at the roof).

Cool Video!, I just hade an app for linux that I can also edit videos, if you need an editor. Could be nice that the video of the Rangers, could be some workout or "WOD", that all the participants can do, and we can join the videos, like the participants are doing the workout together.

Hi Rangers!. I'm from Chile, so my English it's not perfect. (I thing that "Chatter" means "fast chat or conversation?" Also, because we're Rangers, I think that could be a good idea if all of us do some Workout, film ourselves, and share the video. To make it look like "all of us, are doing that"

It started yesterday?, well.. I had some goals, so going to adapt to the challenge! (Not a Harry Potter fan, but never done a challenge, and interested to do one!) THE CHARACTER SHEET Character Name: Andy Thousand Race (if not human): Human Hogwarts House or School of Origin: Gryffindor Wand description: (I'll try) An ancient wood stick. (History of the Wand): ...but from an ancient tree, that has resisted earthquakes, fire, and lot of problems. But now, has a big forest around the Tree. Now, the tree its strong, how it letted a Wand? I has exploring the Forest, because I like Forests. I heard some voice, but I saw the tree. Some time later, the sun comes to the tree, and iluminates a really rough stic. I taken the stick, because of curiosity. But later, I realized that algo can be used as a wand!, so, i kept it as my wand. Patronus: Eagle Classes: Charms: Do my bedroom more efficiently, and creating systems to organize me.History of Magic: Learn more about Web Develoment, and also be more agile with computers.Transfiguration: Follow a strength program in great way. Also, increase my performance in workouts.Defense Against The Dark Arts: Prepare my mind, to be more in my way, and evade bad thinking about people, life, and things around us.

It's not a game, of comic character..., but it relates a lot with. It's Wreslting. But not only WWE, also other promotions. You can say that it's scripted and not real..., but the wrestler of this era, are guys that love wrestling, they start from the bottom, and had to make a name by themselves to be recognized by the fans. They win the fans, and that make them more inspirational. See for example in the WWE, wrestlers like Daniel Bryan, Seth Rollins (some of my Crossfit inspirations), or more recently Aj Styles (received a huge pop in this royal rumble debut)