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About Lyniffer

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  • Birthday 11/15/1984

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  • Location
    North Carolina
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  1. So I may have missed it. But how are we tracking the Bingo for us Cronuts because I gots my score up to now to share.
  2. To be honest I have no ideas. lol. Im not good at coming up with challenges. I can barely think of my own. I do like the idea of deck of card type workouts. Perhaps if we duplicate it for this month and spend the next five weeks or so coming up with challenges to be done for the next one.
  3. Okay, took two challenges but I've realized with my current pace and schedule I just can't keep up with writing like this for my challenges! Sorry guys but going to have to just try again maybe over summer or later once schools done! In the meantime Ill do updates on my challenge over the weeks but no more stories and such. Sucks but I have to be realistic with what I can do with working and class fulltime, working out five days a week and all that. Ill still be here, still be a ranger, still be doing challenges with updates. Just can't do the awesome stories that I want, for now! But you live and learn, thats what these challenges are for!!
  4. You were caught? Poor Teros. Need bailed out?
  5. Omg, omg. Teros is a member of...Steel Panther! Thats his new superhero persona! Steel Panther!!
  6. Oh, and this one for the female lifters of us. Gave me a good chuckle.
  7. I feel the same way. I found an awesome tshirt with Darth Vader saying Luke I am your spotter. I wanted that but ....had to resist. For now. I just got my Valkyrie Ranger up tshirt. Too soon for another one.....right?
  8. Look what I found. Nifty shirts for all! http://www.stridefitnessapparel.com/collections/the-nerd-locker
  9. I'm pretty sure my coach is trying to kill me with these whole 5-4-3-2-1 or 50-40-30-20-10 things. He's drilling us. Today was another 5-4-3-2-1 situation for conditioning and coordination. 5 minutes of Box Jump Over Burpees. Non. Stop. Then 4 minutes of 10 meter shuttle run. 3 minutes of Power Cleans at max rep. 2 minutes of double unders. 1 minute of push-ups. Yes...yes he's trying to kill us all. >.< I'm pretty sure my knees are going to jump into my throat and choke me. My ass is sore, which I suppose is good because now I can't sit on it. And let's not even get into my arms. Ugh. Still, yay for fun workouts. And getting my ass in better health. Food for the day was homemade sausage, made with ground pork from my local butcher some sage and smoked paprika and salt and other spice/herb goodies. Topped off with some avocado, fresh tomatoes, mozzarella. Then a smoothie of almond milk, chia seeds, blueberries, strawberries, banana, protein goodness. A big old salad filled with romaine, spinach, radishes, carrots, tomatoes, avocados, sprouts, feta, olives, chicken, some homemade Greek dressing. I have some delicious roasted pork, parsnips, asparagus and sweet potato chips for dinner. So Primal eating is on lock for the day. I need to get some mace work in with my hammer to get these arms stronger and then I can relax for the day. With school work but hey, Ill be relaxing and reading so that works for me.
  10. And I think Steve and others may frown on us slaughtering their people.
  11. Who doesn't. Just uh....no killing end level bosses in this one. The bosses in here are useful to pick the brain of offer advice.
  12. Welcome to the forums! Always good to have another joining us! The advice above is good, start small and build on that. Cut out just one of those tasty, tasty cheeseburgers.....sorry, had a Homer drool moment. Ahem. Cut out one a week. Or a day, depending on how many you eat. Drink more water. Walk somewhere close you usually drive. And raid the forums like they're an end game boss! Seriously, raid them and loot every last bit of information. Some amazing people in here who have great knowledge and would love to pass it on and help all noobs coming in. And even non noobs who've been at this for awhile. Good luck in your fight to kill the sloth and hunger bosses!
  13. Crossfit this morning. Squats. I love squats. Except for when they're all at tempo. So five seconds to go into the squat. Hold for five at the bottom of the squat then up. Repeat five times all at tempo. Then 4. 3. 2. 1. And that was just the first part. I'm pretty sure I'll be too sore to sit tomorrow.
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