Stinkyboyed

Funnily enough that something I've been doing on my long runs as I do them in the morning and don't have time for a large meal before hand.

Has anyone tried intermittent fasting when training for a race, ie a marathon?

Fantasy/strategy mainly

Mainly bodyweight as train at home or in Park at the mo

thanks Lee

Anyone got any good recommendations for games on android?

Just curious how many of you guys keep a training log and if you find it useful? Tia

Has anyone else made the mistake of overcomplicating their fitness plans? If so, how did you change your mindset?

Hi guys and gals, do I need to break fast immediately post workout? I read an article saying that some catabolism will just weed out weaker muscle cells and when I eat the body will adapt to the stresses of strength training

I know has awesome potential

Serenity , in fact the whole 'firefly' series was awesome. Dog soldiers Super Troopers

Other the obvious NF channel , anyone got recommendations for fitness and motivation channels ?

Yeah he does alot of strength tr for a distance runner. If you look at strength running and the run experience they both advocate strength training.

Have you seen the success story reposted on Facebook this afternoon? Guy combined running and strength training.

Just alternate days. If you read the success stories that's what alot of people do. If your training for a race or competition then you will have to scale back one to emphasise the other. Just don't over complicate or over think it.