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About Agutz

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  1. Hi Milo! I'm new here. Actually signed in because of this thread. I've read pretty much what you've read lol.. and have very much the same doubts.. except I'm insulin resistant, endomorph, naturally given the first I have PCOS aand I'm trying to keep myself plant based (not 100% vegan or vegetarian, just avoiding animal protein). Also I'm lactose and casein intolerant so bye bye dairy and whey. Any updates on your journey? Any luck with your macros? I'm pretty new trying to understand all that "macros" mean... just realized with an app I mostly consume Carbs although I though I was more balan
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