Hi Milo! I'm new here. Actually signed in because of this thread. I've read pretty much what you've read lol.. and have very much the same doubts.. except I'm insulin resistant, endomorph, naturally given the first I have PCOS aand I'm trying to keep myself plant based (not 100% vegan or vegetarian, just avoiding animal protein). Also I'm lactose and casein intolerant so bye bye dairy and whey. Any updates on your journey? Any luck with your macros? I'm pretty new trying to understand all that "macros" mean... just realized with an app I mostly consume Carbs although I though I was more balanced with my legumes and nuts. My numbers 28 yo 143 lbs 5'5" I think I'm more of a endo/meso and I try to do some HIIT and I rebound a lot as well I've been adding some strength workouts and have found that it makes me feel better the next day, also I'm seeing positive results... but I'm still afraid I'm going to bounce back to being far/fatty. I've lost about 28-30 lbs but I did use a diet pill for that. I'm looking forward to hear any suggestions or even feedback. I mostly eat fruits, legumes, nuts and veggies. 3 days a week I eat chicken eggs, only 1 or 2 days fish or shellfish and turkey. No beef and mostly no chicken given all the bad hormones. As said before no dairy since I'm allergic and I keep bread and pasta to a minumum. One or 2 days a week some rice. Corn tortilla one or two on one meal only. I don't surpass the 1600-1750 cals a day and workout 5-6 times a week. So I'll keep "surfing the net" hopefully finding some guidelines/answers!
