GodzillaKong

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About GodzillaKong

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    Revolter

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  1. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    To be fair, i also talk when i run. Mostly things like "fuuuuuuck, i can't breath, why why why am i doing this why why fuuuuckin hell".
  2. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    Forgot to mention i promised to do a Wolf Run next year so need to get ready for that.
  3. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    I'm not sure 'casually' is the right adverb. 'Masochistically', perhaps?
  4. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    Mine too (just ask @Grumble) but it needs to be done, sadly.
  5. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    I guess "the bills might not get paid, no wait, its ok" Not sure my advice is going to be anything new or groundbreaking. Take it easy the first week or 2, even if you feel you want to rush headlong into it. Going or not going is a matter of habit, so if you say you're going to go, go. Even if you don't do your whole workout, just make sure you get in there and do something.
  6. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    You might think that, i couldn't possibly comment
  7. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    At the moment doing 4 sets of 10 for everything, whilst i get back into the swing of things. Haven't decided what the plan is after that, bit thinking i might stick to that (albeit with higher weights) for a while. Might go back to 4x15 again. Cardio is probably going to be a mix of exercise bike and running on the treadmill. Nothing exciting. Started off with legs on Monday. Made it through arms and chest on Tuesday. Not going to lie, Wednesday was absolute agony walking around like the villain from MiB. luckily that was my day off. Back doing legs agin tonight.
  8. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    Thanks man. I'm glad too. Pretty much going from where i left off: upper body twice a week and lower body twice a week. Going to drop the weight a little bit, for this month, to concentrate on my form. Part of me just really wants to get in and smash heavy weights again but i know if i don't build up to it my form will suffer (and with it my health).
  9. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    Thanks. I really loved that job, but this ones good as well. Sounds easy, sure but boy am i aching after 2 days in the gym after so long out.
  10. GodzillaKong

    Assault on 99 Part 3: Back in the Game

    So, losing your job sucks. Never a good time for it to happen, but in terms of whats going on in my life (all good but busy and expensive and stressful) it was pretty awful timing. Only been to the gym once since the start of April until yesterday. But i am back! I have a job now and I'm getting back in the gym. Put on a couple of kilos, but nothing too terrible: 118.9kg as of Monday morning. So, lets get to it.... 4 Days a week Thats how often i need to go to the gym. Thats how often i will go to the gym. Plus a 5th day any weekend I'm not away from home. Eat Well Comfort food has been too readily eaten recently. Time to get back to tracking what i eat. Making an effort to eat more fruit and vegetables and avoid sweets. And measure cereal properly. Run Fatboy Run Ok, maybe not run. Not every time, at least. But every session at the gym will involve some form of cardio, not including the rowing machine in my warm up.