The last couple of challenges I've made great strides. My weight has dropped 7.9kg since the end of July (my target for this challenge is to make that at least 10kg lost, so a target of 114.6kg), I'm working out regularly, eating well and avoiding food temptation far more often than I used to. The path I'm on is a good one and will get me to where I want soon enough. But for all the things I'm doing, I can get better and this challenge is about doing just that. For this I'll be using the world famous system I just invented, FFS. And, as we all know, FFS stands for Food, Form and Sleep. Of course.
Fibre - average 15+g a day: it's so easy to go over my RDI of sugar or salt; an orange juice here, a cheeky salty snack here. But fibre. Man, fibre. I am almost always consistently down on how much I should be having, sometimes by as much as half. I average around 10g. I should be somewhere around 30g a day. That's a big old jump, but 15g seems manageable. This means more black beans, kidney beans, brocolli and the like. It also means making a few changes to; Breakfast - a few challenges back, around the turn of the year, I made it my goal to fix breakfast. And it's a whole lot better than it was. But it can be better. So swap out my protein granola for Alpen or Bran Flakes (helping out with the fibre) on some days, maybe scrambled eggs on toast, or some cottage cheese. Nothing too exciting. But better.
On the whole, my form is ok but - yes, you've guessed it - it could be better, especially towards the end of my sets. Big problem tends to be with Burpees, but occasionally deadlifts and squats. My left elbow tends to flare a bit when i curl or bench. I will concentrate on stopping this and making sure my form is more refined.
To be in bed with all devices off by 11.
I just do not get enough sleep. I'm usually in bed ok on a weeknight, but distractions can keep me awake beyond 11 or 12 sometimes.
No, not those sorts of bed time distractions, behave yourselves!
You know well enough I mean phones and tablets and TV. Stop laughing at the back there!
Beyond that, the usual goals apply; gym 3 times a week, no fizzy pop or chocolates or takeaways etc etc. Oh, and obviously, this will be a Frasier theme. For who else could be more refined?