GodzillaKong

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About GodzillaKong

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  1. GodzillaKong

    GK debases himself yet further

    Lost 0.7kg this week which brings me down to 118.1kg. At this rate I'll miss my challenge goal weight but I'll be close enough to be very happy with what I've done. Certainly happier this morning than I was last week.
  2. GodzillaKong

    GK debases himself yet further

    Oooh, it's a BRUCIE BURPEE BONUS! Finished off my workout with 4 sets of 10. No they were not any easier, yes the form on most of them was horrible but I did them dammit! I also did 4 planks of at least 30 seconds. No idea of the form and not a challenge goal, but damn I'm proud of that
  3. GodzillaKong

    GK debases himself yet further

  4. GodzillaKong

    GK debases himself yet further

    Your words make sense. I agree. My muscles however have yet to see your wisdom.
  5. GodzillaKong

    GK debases himself yet further

  6. GodzillaKong

    GK debases himself yet further

    *Before Gym* Other Half: be,careful, take it easy. Me: yeah, of course, don't worry What Other Half meant: be careful, take it easy. What I meant: i can't be bothered to walk around looking for the weights I need, I'll just add 5kg to all of my lifts. *After Gym* Other half: how was it? Me: it was good. What I meant: I should not have added 5kg to all of my lifts
  7. GodzillaKong

    Blocky does the Food, Supplements and Abz challenge...

    You'll be in for a treat because after 20 I think the chances of it becoming a snuff movie are relatively high. (But still better than running)
  8. GodzillaKong

    Blocky does the Food, Supplements and Abz challenge...

    I don't think anybody would want to see my pale, flabby, sweaty body do that.
  9. GodzillaKong

    GK debases himself yet further

    The last challenge went well and I made good progress. This challenge is more of the same for the most part, but with some additions. And they are not nice additions. One will need me to abandon all reason and principles. Here we go... Overall Goal - get to 115kg or under and stay under. I finished the last challenge at 118.9kg (262lbs). Getting down to 115kg (253.5lbs) seems the next logical step. Physical 1 - Go to the gym at least 3 times a week. As per the last challenge. 2 - 1 day of cardio a week. Again, as per the last challenge. BONUS LEVEL! Do a 4th day a week. Not always possible but when it is, an extra day of (most likely) cardio will be added. SUPER BONUS LEVEL! Burpees. Not sure how many sets, how many reps. Just have to do them, Once a week. I feel sick already. Mental 1 - No chocolate bars, fizzy pop or takeaways. Another carryover from the last challenge and the most important one I think. Avoiding these has really helped. 2 - alcohol only at weekends. One of the easier ones for me, but serves as a reminder in case I have a bad day at work. 3 - continue to track calories. BONUS LEVEL! Meditation. I enjoy it when I do it. Must get back into it. SUPER BONUS LEVEL! Burpees. Yeah, I know I already have this listed but we all know this will be as much a mental battle as it will be a physical one. Still feeling sick thinking about it.