tonbaldin

The last two weeks were though to exercise. I didn't find a good program to do cardio at home and have no equipment to do all the exercises of recommended routine, so I got a little demotivated. The numbers on the scale were another reason. after 3.5 weeks, i've lost only 0.8 kg (1.7 lbs). I know these numbers doesn't represent the overall gain in health over the past weeks, but I feel disappointed. In the past, what helped me through, was running, but I'm staying at home because of the pandemic because of my pregnant wife. I will search a good program to do at home and try to eat less to get the most of this challenge.

firts week was a good one, although I didn't do the Recommended Routine. tomorrow is the day of getting on the scale, I'm expecting a result close to the goal.

going to read about! thanks!

keep going!!!

keep going!!!

Congratulations!! Following! I'm curious how you will handle fitness and well being with the baby!!

nice goals!!

Nice! You have been here for a long time!

I'm also back after some years. Following because I've never heard of rucking and I'm curious.

I'm getting back after a long time away... In the past years I've lost 77 pounds thanks to the principles learned at NerdFitness, but because of psychological problems and a shoulder surgery I've gained 50 pounds. It has been long two years trying to get fit again and return to exercise. Maybe along the way I've tried to play the lone wolf, but that hasn't work. So, here I am again to try again with the support of the rebellion. My goal in this challenge is to get the DISCIPLINE to exercise and diet. CHALLENGE GOAL: TO LOSE 3 KG (6.6 LBS) It means a weekly average loss of 0.6 kg (1.3 lbs). SPECIFIC GOAL #1: Your Path Begins Here I want to run three times a week, following the WHITE PLAN - PHASE I of Daniel's Running Formula. So, in this goal, I will have 3 workouts per week. SPECIFIC GOAL #2: Getting Battle-Ready Restart Recommended Routine of reddit/bodyweightfitness two times a week. I will return to it lightly trying to do all pairs and post updates on the workouts. SPECIFIC GOAL #3: Stocking Jetsteam Just two Non-Paleo Meals and one Snack per week. PERSONAL GOAL: The Leaf-Reader Reread "Abba's Child" from Brenndan Manning Because of the social isolation I feel the light in my life extinguishing and I believe this book will help me, as It was a book that helped me a lot to get out of darkness last year. I will track my progress only taking a picture in the start and in the end of the challenge and post updates on fridays and tuesdays.

faz um bom tempo que não ando por aqui, mas acabei de voltar.

Results: CHALLENGE GOAL: TO LOSE 4 KG (8.8 LBS): CHECK! SPECIFIC GOAL #1: Your Path Begins Here: B DEX +0.75 | STA +1.50 | CON +0.75 SPECIFIC GOAL #2: Getting Battle-Ready: A STR +3.00 | DEX +1.00 SPECIFIC GOAL #3: Stocking Jetsteam: B CON +2.25 | STA +0.75 PERSONAL GOAL: The Leaf-Reader: A WIS +2.00 | CHA +1.00 MINIS WEEK 1: Complete - STR +1.0 WEEK 2: Complete - STA +1.0 WEEK 3: Complete - STR +1.0 WEEK 4: Incomplete - CHA +0.0

I couldn't handle my dish this week, because of reasons. But I still have the documents pile to deal with. I'M NOT BEATEN, WEEK 4!!

last week was another success although I did only two of the strength workouts and one of the running. I've been through a lot of stuff in the past months. I believe I need to meditate more, maybe I'll include this in the next challenge.

last week was another success. however, I did only two of the strength workouts and one of the running. I've been through a lot of stuff in the past months. I believe I need to meditate more, maybe I'll include this in the next challenge.

it seems you're doing very well!! keep the hard work!

I believe mages must be free to research and improve their magical abilities to the good of the universe. and also, they've to be treated like gods ("Great Ones"). so, I'll support the Libertarians!

300 more for my overhead presses yesterday!

480 for my pike push ups of monday. tonight I'll have more!

Totally agree. I didn't see the post time Enviado de meu XT1033 usando Tapatalk

Added yesterday's workout! please, could you fix the spreadsheet? it's summing the wrong column.

hello! how is your crushing?

heey! how was your last week?

heey! How your husband is feeling about you joining him? and you? how is it to do something like that with your partner?

Hi! Have you found a solution for the pull up bar?