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About Triathlondaddy

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  1. You might do better focusing on one thing at a time. Dont get me wrong, resistance training does aide cardio but burning off the excess fat and eating at a calorific deficit should be your initial focus.
  2. Hey My name's Ben, I'm 40 years old living in Dorset, England. Married, two kids, I work in data sales and have had an on/off relationship with sport all my life! Last week, out on my bike (after three years of doing sprint and olympic triathlons) I decided to do a half IronMan next year. I'm blogging to share my training experience and experiments, and to have a record I can look back on that is slightly more interesting than my Garmin logs! Who knows, but hopefully I'll also write something that might be useful to other normal blokes trying to keep fit? Anyway, come over and please comme
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