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doctorake

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    2292
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About doctorake

  • Rank
    Ocean Ranger
  • Birthday 11/24/1980

Character Details

  1. 9/28 Run, Ride Another great day Workout of some sort daily - Ran and rode 10k steps daily - 14,573 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Yep Daily hobby - Paddle boarded 50XP of Duolingo daily - 58XP Read 10ish pages - 12 pages Post a pi
  2. 9/27 Row, Lift, Ruck Quick regroup and back home. Workout of some sort daily - Rucked and lifted 10k steps daily - 13,606 - 7 day streak over 10k!!! Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Meal prepped Sunday and nailed it today Daily hobby - Fished off the
  3. 9/21 Woods ruck Last day with GF, we stayed super busy with a hike(ruck) and a great canoe adventure. Workout of some sort daily - Rucked and canoed 10k steps daily - 15,141 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Ate the walleye from the day before and some fried crappie
  4. 9/20 Walleye Crappie Fishing guide today Workout of some sort daily - Rucked and road cruiser bikes 10k steps daily - 6,822 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Had some great whole wheat wraps on the boat and then for dinner had an amaz
  5. 9/19 Woods ruck Bike Busy fun day today Workout of some sort daily - Rucked and road cruiser bikes 10k steps daily - 14,842 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Had an awesome dinner of Flank Steak A La Pierre. Great whole wheat bread. D
  6. 9/18 Beef Stroganoff GF flew up and I was busy hence the lack of posting. Dumping now. Workout of some sort daily - Walked 10k steps daily - 14,493 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Went to a really nice place and had above. Rest of the day was on point though
  7. I have two books I finished, one was an autobiography of John McCain and the other a novel by Anthony Bourdain. Currently reading a collection of essays by Arne Naess. I rucked yesterday, had some issues with my knee when I first got here so just some walks. Sadly I know I will miss a lot of my goals this year, it's ok and I am really at the point now where I am getting efficient with my time and hopefully next year will be simpler.
  8. 9/17 afternoon ruck Ran into a severe lack of internet where I was up north. It has been resolved. I am not going to go back and update 9 days worth of posts but I have been mainly focused. Less rucking and more just walking/running. Workout of some sort daily - Rucked 10k steps daily - 12,954 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whi
  9. 9/9 morning ruck wod Workout of some sort daily - Rucked 10k steps daily - 12,794 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Yes Daily hobby - Packing camera gear for my flight 50XP of Duolingo daily - 80 something Read 10ish pages - I definitely did not do this Post a
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