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doctorake

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Everything posted by doctorake

  1. So lately I have been off the wagon big time. Eating poorly, lack of workouts, no structure. This challenge I want to set a weekly goal and achieve then carry it and a new goal into the following week. That's it, nothing special.
  2. 9/28 Run, Ride Another great day Workout of some sort daily - Ran and rode 10k steps daily - 14,573 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Yep Daily hobby - Paddle boarded 50XP of Duolingo daily - 58XP Read 10ish pages - 12 pages Post a picture of dinner - Below
  3. 9/27 Row, Lift, Ruck Quick regroup and back home. Workout of some sort daily - Rucked and lifted 10k steps daily - 13,606 - 7 day streak over 10k!!! Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Meal prepped Sunday and nailed it today Daily hobby - Fished off the dock briefly 50XP of Duolingo daily - 60XP Read 10ish pages - Yep Post a picture of dinner - Below Snapper and cauli, re banana peppers and basil from the garden Sunday night snapper and broccoli
  4. 9/21 Woods ruck Last day with GF, we stayed super busy with a hike(ruck) and a great canoe adventure. Workout of some sort daily - Rucked and canoed 10k steps daily - 15,141 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Ate the walleye from the day before and some fried crappie Daily hobby - Fished, canoed, adventured 50XP of Duolingo daily - 44 Read 10ish pages - yep Post a picture of dinner - see below dinner couldn't get past this dam
  5. 9/20 Walleye Crappie Fishing guide today Workout of some sort daily - Rucked and road cruiser bikes 10k steps daily - 6,822 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Had some great whole wheat wraps on the boat and then for dinner had an amazing ribeye at a restaurant. Daily hobby - Fished 50XP of Duolingo daily - 0 Read 10ish pages - None Post a picture of dinner - Forgot
  6. 9/19 Woods ruck Bike Busy fun day today Workout of some sort daily - Rucked and road cruiser bikes 10k steps daily - 14,842 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Had an awesome dinner of Flank Steak A La Pierre. Great whole wheat bread. Daily hobby - Fished 50XP of Duolingo daily - 68 Read 10ish pages - Some Post a picture of dinner - see below
  7. 9/18 Beef Stroganoff GF flew up and I was busy hence the lack of posting. Dumping now. Workout of some sort daily - Walked 10k steps daily - 14,493 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Went to a really nice place and had above. Rest of the day was on point though Daily hobby - Fished 50XP of Duolingo daily - 53 Read 10ish pages - Read a bit Post a picture of dinner - see above
  8. I have two books I finished, one was an autobiography of John McCain and the other a novel by Anthony Bourdain. Currently reading a collection of essays by Arne Naess. I rucked yesterday, had some issues with my knee when I first got here so just some walks. Sadly I know I will miss a lot of my goals this year, it's ok and I am really at the point now where I am getting efficient with my time and hopefully next year will be simpler.
  9. 9/17 afternoon ruck Ran into a severe lack of internet where I was up north. It has been resolved. I am not going to go back and update 9 days worth of posts but I have been mainly focused. Less rucking and more just walking/running. Workout of some sort daily - Rucked 10k steps daily - 12,954 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Yes, but had some panko breading Daily hobby - Shooting videos, sadly my laptop has real issues editing them. 50XP of Duolingo daily - 54 Read 10ish pages - I definitely did not do this Post a picture of dinner - see below Fish we caught and mom fried up Part of why I was MIA
  10. 9/9 morning ruck wod Workout of some sort daily - Rucked 10k steps daily - 12,794 Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. - Yes Daily hobby - Packing camera gear for my flight 50XP of Duolingo daily - 80 something Read 10ish pages - I definitely did not do this Post a picture of dinner - see below mangrove and lane snapper from a trip to the gulf this past weekend and garden peppers neighbors mango, our basil, and some avocado from the store
  11. Love the Agile method being used. I have thought about it and using it to help organize my backlog of stuff. Have you tried going to 3 sets X 5 reps? This was the original Starting Strength method until the strong lifts guy hijacked it to 5 sets.
  12. I need to make some updates on things I have finished to my goals. Also I need to potentially reevaluate and reorganize.
  13. 2021 Goals Fitness Visible abs Run 2 miles in sup 13 minutes Squat 285 for 5 reps OHP 120 for 5 reps Bench 185 for 5 reps Deadlift 355 for 5 reps Clean 135 for 3 reps Do 15 pull ups Do 50 pushups Complete a 75 Hard one week of resting heart rate sub 50 GORUCK Heavy(Covid Pending) Fishing Have all gear in easy to grab cases/bags Eat a whole snapper Spear a snapper Spear a mahi Catch a lobster Finalize my rod layout in the boat Begin fly fishing Catch a blackfin tuna Catch a sailfish Catch a yellow edge grouper Catch a keeper gag/black grouper Target and catch a mangrove snapper purposefully Target and catch a flounder purposefully Target, catch and eat a slot Snook purposefully Target, catch and eat a whole Pompano Target and catch a Wahoo purposefully Set up a bait pen Catch some saltwater fish on the fly rod ~ 10 new species for it Aquaria Set up one fish tank Garden/Yard Neat and well organized garden in containers and beds No empty containers with only soil sitting in them Automated watering Rain barrel Video Games Finish Zelda Finish Zelda 2 Finish Ori Miniatures Paint 500 points of space marines Paint my ork kill team Begin thunderhawk gunship assembly Board Games Play 4 new board games I own Adventure Make the crossing to the Bahamas in the boat this year Week in the keys Week in Wisconsin Book/Plan a trip to Japan Camp overnight 6 times Camping trip 1 Kayak camp on an island Catch a trout on a fly rod(adventure because I can not do this in Florida) Become scuba certified Begin releasing youtube videos at least every other week Reading Finish all my audible credits through out the year - about 20 audible books Audible 1 Audible 2 Audible 3 Read 18 books Car Get the body off the Miata Powder coat/paint all the suspension Redo the brake system Get the Exocet body on top the car Get the car started with the body on top(somewhat drivable) Money pending find an EG civic hatch and buy it Life Reestablish my emergency fund to 6 months of paychecks Watch all Star Wars movies Watch all the Marvel movies Finish cleaning/organizing/decluttering my house edit: move out and sell my house included
  14. So for the next 2 weeks(9/11 - 9/25) I will be leaving sunny wonderful Florida to spend time at my cabins in Wisconsin. Highs in the 60s and lows in the 40s. It is going to be quite the change. Goals for the challenge Workout of some sort daily 10k steps daily Eat whole foods(mostly paleo with limited dairy and maybe one whole grain serving daily). Two travel days are cheatish days(morning food and some beer). Also some freeze dried camping food reviews for content. I may choose to have whiskey once while up at the cabins but other than that strict. Daily hobby 50XP of Duolingo daily Read 10ish pages Post a picture of dinner Examples of WODs Ruck Run Circuit training Weight lifting Hobbies Minis Content creation(youtube videos and launch channel) Fishing Model rockets Building things(fish tank stand) Board games Currently also running a PvP warm up for Rucktober. I need to market Rucktober and get some sign ups. The PvP for the warm up is here if anyone is interested.
  15. I created a September rucking PvP if anyone is interested. It is going to be a warmup to Rucktober.
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